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  6. Lemongrass vs. Swiss cheese

Lemongrass vs. Swiss cheese — In-Depth Nutrition Comparison

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Important differences between lemongrass and Swiss cheese

  • Lemongrass has more manganese, iron, and copper; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, and vitamin A.
  • Lemongrass's daily need coverage for manganese is 226% more.
  • Lemongrass contains 63 times more iron than Swiss cheese. Lemongrass contains 8.17mg of iron, while Swiss cheese contains 0.13mg.
  • Lemongrass contains less saturated fat.

The food varieties used in the comparison are Lemon grass (citronella), raw and Cheese, swiss.

Infographic

Lemongrass vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +904.2%
Contains more IronIron +6184.6%
Contains more CopperCopper +466%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +19992.3%
Contains more CalciumCalcium +1269.2%
Contains more ZincZinc +96%
Contains more PhosphorusPhosphorus +468.3%
Contains more SeleniumSelenium +4185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +490.9%
Contains more Vitamin B3Vitamin B3 +1620.3%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more FolateFolate +650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +123.7%
Contains more Vitamin B5Vitamin B5 +606%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemongrass Swiss cheese DV% diff.
Manganese 5.224mg 0.026mg 226%
Vitamin B12 0µg 3.06µg 128%
Iron 8.17mg 0.13mg 101%
Calcium 65mg 890mg 83%
Saturated fat 0.119g 18.227g 82%
Phosphorus 101mg 574mg 68%
Selenium 0.7µg 30µg 53%
Protein 1.82g 26.96g 50%
Fats 0.49g 30.99g 47%
Vitamin A 0µg 288µg 32%
Cholesterol 0mg 93mg 31%
Copper 0.266mg 0.047mg 24%
Monounsaturated fat 0.054g 8.046g 20%
Potassium 723mg 72mg 19%
Zinc 2.23mg 4.37mg 19%
Folate 75µg 10µg 16%
Calories 99kcal 393kcal 15%
Vitamin B2 0.135mg 0.302mg 13%
Sodium 6mg 187mg 8%
Carbs 25.31g 1.44g 8%
Polyunsaturated fat 0.17g 1.341g 8%
Vitamin B3 1.101mg 0.064mg 6%
Vitamin B5 0.05mg 0.353mg 6%
Magnesium 60mg 33mg 6%
Vitamin B1 0.065mg 0.011mg 5%
Vitamin E 0.6mg 4%
Choline 15.5mg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin B6 0.08mg 0.071mg 1%
Vitamin K 1.4µg 1%
Net carbs 25.31g 1.44g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1657.6%
Contains more WaterWater +87.6%
Contains more ProteinProtein +1381.3%
Contains more FatsFats +6224.5%
Contains more OtherOther +65.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +14800%
Contains more Poly. FatPolyunsaturated fat +688.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.