Lemongrass vs. Triticale — In-Depth Nutrition Comparison
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Differences between lemongrass and triticale
- Lemongrass has more manganese, iron, and potassium, while triticale has more phosphorus, vitamin B1, vitamin B5, copper, magnesium, and zinc.
- Lemongrass's daily need coverage for manganese is 88% higher.
- Triticale contains 3 times less iron than lemongrass. Lemongrass contains 8.17mg of iron, while triticale contains 2.57mg.
The food types used in this comparison are Lemon grass (citronella), raw and Triticale.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75.7% |
| Contains more PotassiumPotassium | +117.8% |
| Contains more IronIron | +217.9% |
| Contains more ManganeseManganese | +62.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CopperCopper | +71.8% |
| Contains more ZincZinc | +54.7% |
| Contains more PhosphorusPhosphorus | +254.5% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +2546% |
| Contains more Vitamin B6Vitamin B6 | +72.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 3.21mg | 88% |
| Iron | 8.17mg | 2.57mg | 70% |
| Phosphorus | 101mg | 358mg | 37% |
| Vitamin B1 | 0.065mg | 0.416mg | 29% |
| Vitamin B5 | 0.05mg | 1.323mg | 25% |
| Protein | 1.82g | 13.05g | 22% |
| Copper | 0.266mg | 0.457mg | 21% |
| Magnesium | 60mg | 130mg | 17% |
| Carbs | 25.31g | 72.13g | 16% |
| Calories | 99kcal | 336kcal | 12% |
| Potassium | 723mg | 332mg | 12% |
| Zinc | 2.23mg | 3.45mg | 11% |
| Vitamin E | 0.9mg | 6% | |
| Polyunsaturated fat | 0.17g | 0.913g | 5% |
| Vitamin B6 | 0.08mg | 0.138mg | 4% |
| Calcium | 65mg | 37mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Fats | 0.49g | 2.09g | 2% |
| Vitamin B3 | 1.101mg | 1.43mg | 2% |
| Saturated fat | 0.119g | 0.366g | 1% |
| Folate | 75µg | 73µg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 25.31g | 72.13g | N/A |
| Sodium | 6mg | 5mg | 0% |
| Vitamin B2 | 0.135mg | 0.134mg | 0% |
| Monounsaturated fat | 0.054g | 0.211g | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.405mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.911mg | 0% | |
| Lysine | 0.365mg | 0% | |
| Methionine | 0.204mg | 0% | |
| Phenylalanine | 0.638mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.311mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
| Contains more WaterWater | +571.6% |
| Contains more ProteinProtein | +617% |
| Contains more FatsFats | +326.5% |
| Contains more CarbsCarbs | +185% |
| Contains more OtherOther | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.366 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.913 g
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +290.7% |
| Contains more Poly. FatPolyunsaturated fat | +437.1% |
