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Lentil soup vs. Bean and ham soup — In-Depth Nutrition Comparison

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What are the differences between lentil soup and bean and ham soup?

  • Lentil soup is higher in phosphorus, yet bean, and ham soup is higher in vitamin A and selenium.
  • Lentil soup's daily need coverage for sodium is 15% more.
  • Lentil soup has 6 times more phosphorus than bean and ham soup. While lentil soup has 74mg of phosphorus, bean, and ham soup has only 13mg.
  • The amount of sodium in bean and ham soup is lower.

We used Soup, lentil with ham, canned, ready-to-serve and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve types in this article.

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Lentil soup vs Bean and ham soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 14% 38% 27% 14% 5.6% 24% 30% 23%
Contains more PhosphorusPhosphorus +469.2%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +123.5%
Contains more CopperCopper +17.1%
Contains more ZincZinc +76.7%
Contains less SodiumSodium -64.8%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +1333.3%
~equal in Potassium ~158mg
~equal in Iron ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 12% 7.8% 0% 14% 6.7% 6.1% 7.7% 11% 3.8% 13% 22% 9.8%
Contains more Vitamin CVitamin C +54.5%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B3Vitamin B3 +68.2%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin AVitamin A +400%
Contains more FolateFolate +45%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.128mg

All nutrients comparison - raw data values

Nutrient Lentil soup Bean and ham soup DV% diff.
Fiber 4g 16%
Sodium 532mg 187mg 15%
Phosphorus 74mg 13mg 9%
Selenium 0.3µg 4.3µg 7%
Manganese 0.12mg 0.228mg 5%
Vitamin K 5.1µg 4%
Vitamin B12 0.12µg 0.03µg 4%
Choline 18mg 3%
Vitamin A 7µg 35µg 3%
Vitamin E 0.39mg 3%
Vitamin B6 0.09mg 0.046mg 3%
Carbs 8.16g 13.66g 2%
Magnesium 9mg 19mg 2%
Calcium 17mg 38mg 2%
Folate 20µg 29µg 2%
Zinc 0.3mg 0.53mg 2%
Vitamin B3 0.545mg 0.324mg 1%
Vitamin B2 0.045mg 0.029mg 1%
Saturated fat 0.45g 0.252g 1%
Vitamin B1 0.07mg 0.056mg 1%
Calories 56kcal 81kcal 1%
Protein 3.74g 4.19g 1%
Copper 0.07mg 0.082mg 1%
Iron 1.07mg 1.02mg 1%
Vitamin C 1.7mg 1.1mg 1%
Polyunsaturated fat 0.13g 0.269g 1%
Fats 1.12g 1.03g 0%
Net carbs 8.16g 9.66g N/A
Cholesterol 3mg 2mg 0%
Potassium 144mg 158mg 0%
Sugar 3.17g N/A
Vitamin B5 0.14mg 0.128mg 0%
Monounsaturated fat 0.52g 0.415g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more ProteinProtein +12%
Contains more CarbsCarbs +67.4%
~equal in Fats ~1.03g
~equal in Water ~79.91g
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
27% 44% 29%
Saturated fat: Sat. Fat 0.252 g
Monounsaturated fat: Mono. Fat 0.415 g
Polyunsaturated fat: Poly. Fat 0.269 g
Contains more Mono. FatMonounsaturated fat +25.3%
Contains less Sat. FatSaturated fat -44%
Contains more Poly. FatPolyunsaturated fat +106.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.