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  6. Lentil soup vs. Brie

Lentil soup vs. Brie — In-Depth Nutrition Comparison

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Summary of differences between lentil soup and brie

  • Lentil soup has less vitamin B12, vitamin B2, selenium, zinc, calcium, phosphorus, folate, and vitamin B6 than brie.
  • Brie covers your daily need for saturated fat, 85% more than lentil soup.
  • Lentil soup has less cholesterol.
  • The glycemic index of lentil soup is higher.

These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Cheese, brie.

Infographic

Lentil soup vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more IronIron +114%
Contains more CopperCopper +268.4%
Contains less SodiumSodium -15.4%
Contains more ManganeseManganese +252.9%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +982.4%
Contains more ZincZinc +693.3%
Contains more PhosphorusPhosphorus +154.1%
Contains more SeleniumSelenium +4733.3%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +43.4%
Contains more Vitamin AVitamin A +2385.7%
Contains more Vitamin B2Vitamin B2 +1055.6%
Contains more Vitamin B5Vitamin B5 +392.9%
Contains more Vitamin B6Vitamin B6 +161.1%
Contains more Vitamin B12Vitamin B12 +1275%
Contains more FolateFolate +225%
~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient Lentil soup Brie DV% diff.
Saturated fat 0.45g 17.41g 77%
Vitamin B12 0.12µg 1.65µg 64%
Fats 1.12g 27.68g 41%
Vitamin B2 0.045mg 0.52mg 37%
Protein 3.74g 20.75g 34%
Cholesterol 3mg 100mg 32%
Selenium 0.3µg 14.5µg 26%
Zinc 0.3mg 2.38mg 19%
Monounsaturated fat 0.52g 8.013g 19%
Vitamin A 7µg 174µg 19%
Calcium 17mg 184mg 17%
Phosphorus 74mg 188mg 16%
Calories 56kcal 334kcal 14%
Vitamin B5 0.14mg 0.69mg 11%
Folate 20µg 65µg 11%
Vitamin B6 0.09mg 0.235mg 11%
Iron 1.07mg 0.5mg 7%
Copper 0.07mg 0.019mg 6%
Polyunsaturated fat 0.13g 0.826g 5%
Sodium 532mg 629mg 4%
Manganese 0.12mg 0.034mg 4%
Carbs 8.16g 0.45g 3%
Vitamin D 0.5µg 3%
Magnesium 9mg 20mg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin C 1.7mg 0mg 2%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Vitamin B3 0.545mg 0.38mg 1%
Net carbs 8.16g 0.45g N/A
Potassium 144mg 152mg 0%
Sugar 0.45g N/A
Vitamin B1 0.07mg 0.07mg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +1713.3%
Contains more WaterWater +77.1%
Contains more ProteinProtein +454.8%
Contains more FatsFats +2371.4%
Contains more OtherOther +119.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +1441%
Contains more Poly. FatPolyunsaturated fat +535.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.