Lentil soup vs. Brown sugar — In-Depth Nutrition Comparison
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Differences between lentil soup and brown sugar
- Lentil soup has more phosphorus and vitamin B1, while brown sugar has more calcium.
- Lentil soup's daily need coverage for sodium is 22% higher.
- The amount of sodium in brown sugar is lower.
- Lentil soup has a lower glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of brown sugar is 71.
The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50.7% |
| Contains more CopperCopper | +48.9% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1750% |
| Contains more ManganeseManganese | +87.5% |
| Contains more CalciumCalcium | +388.2% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +395.5% |
| Contains more Vitamin B6Vitamin B6 | +119.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +3016.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6299.3% |
| Contains more OtherOther | +173.3% |
| Contains more CarbsCarbs | +1102.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 8.16g | 98.09g | 30% |
| Sodium | 532mg | 28mg | 22% |
| Calories | 56kcal | 380kcal | 16% |
| Phosphorus | 74mg | 4mg | 10% |
| Calcium | 17mg | 83mg | 7% |
| Protein | 3.74g | 0.12g | 7% |
| Vitamin B1 | 0.07mg | 0mg | 6% |
| Folate | 20µg | 1µg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Iron | 1.07mg | 0.71mg | 5% |
| Vitamin B6 | 0.09mg | 0.041mg | 4% |
| Vitamin B3 | 0.545mg | 0.11mg | 3% |
| Copper | 0.07mg | 0.047mg | 3% |
| Vitamin B2 | 0.045mg | 0mg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Selenium | 0.3µg | 1.2µg | 2% |
| Saturated fat | 0.45g | 0g | 2% |
| Manganese | 0.12mg | 0.064mg | 2% |
| Zinc | 0.3mg | 0.03mg | 2% |
| Fats | 1.12g | 0g | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Monounsaturated fat | 0.52g | 0g | 1% |
| Polyunsaturated fat | 0.13g | 0g | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 8.16g | 98.09g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Potassium | 144mg | 133mg | 0% |
| Sugar | 97.02g | N/A | |
| Vitamin B5 | 0.14mg | 0.132mg | 0% |
| Choline | 2.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
2%
Minerals Daily Need Coverage Score
21%
11%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 504mg)
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 0.45g)
Which food is cheaper?
?
The foods are relatively equal in price ($)