Lentil soup vs. Cassava — In-Depth Nutrition Comparison
Compare
Differences between lentil soup and cassava
- Lentil soup has more iron and phosphorus, while cassava has more vitamin C and manganese.
- Lentil soup's daily need coverage for sodium is 23% higher.
- Cassava contains 4 times less iron than lentil soup. Lentil soup contains 1.07mg of iron, while cassava contains 0.27mg.
- The amount of sodium in cassava is lower.
- Lentil soup has a lower glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of cassava is 94.
The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Cassava, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +296.3% |
| Contains more PhosphorusPhosphorus | +174.1% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +88.2% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +13.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +220% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1111.8% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more FolateFolate | +35% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +43.7% |
| Contains more OtherOther | +98.4% |
| Contains more CarbsCarbs | +366.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +593.3% |
| Contains more Poly. FatPolyunsaturated fat | +170.8% |
| Contains less Sat. FatSaturated fat | -83.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 532mg | 14mg | 23% |
| Vitamin C | 1.7mg | 20.6mg | 21% |
| Manganese | 0.12mg | 0.384mg | 11% |
| Iron | 1.07mg | 0.27mg | 10% |
| Carbs | 8.16g | 38.06g | 10% |
| Phosphorus | 74mg | 27mg | 7% |
| Fiber | 1.8g | 7% | |
| Protein | 3.74g | 1.36g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Calories | 56kcal | 160kcal | 5% |
| Potassium | 144mg | 271mg | 4% |
| Choline | 23.7mg | 4% | |
| Copper | 0.07mg | 0.1mg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Folate | 20µg | 27µg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.45g | 0.074g | 2% |
| Vitamin B3 | 0.545mg | 0.854mg | 2% |
| Monounsaturated fat | 0.52g | 0.075g | 1% |
| Vitamin B5 | 0.14mg | 0.107mg | 1% |
| Polyunsaturated fat | 0.13g | 0.048g | 1% |
| Vitamin B1 | 0.07mg | 0.087mg | 1% |
| Fats | 1.12g | 0.28g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.3µg | 0.7µg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 8.16g | 36.26g | N/A |
| Calcium | 17mg | 16mg | 0% |
| Sugar | 1.7g | N/A | |
| Zinc | 0.3mg | 0.34mg | 0% |
| Vitamin B2 | 0.045mg | 0.048mg | 0% |
| Vitamin B6 | 0.09mg | 0.088mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
14%
Minerals Daily Need Coverage Score
21%
16%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 50)
Which food is cheaper?
Lentil soup is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Cassava is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 518mg)
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 0.376g)
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.