Lentil soup vs. Cauliflower — In-Depth Nutrition Comparison
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Important differences between Lentil soup and Cauliflower
- Lentil soup has more Iron, however, Cauliflower has more Vitamin C, Vitamin B5, Folate, and Vitamin B6.
- Cauliflower's daily need coverage for Vitamin C is 52% more.
- Lentil soup has 18 times more Sodium than Cauliflower. Lentil soup has 532mg of Sodium, while Cauliflower has 30mg.
The food varieties used in the comparison are Soup, lentil with ham, canned, ready-to-serve and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+154.8%
Contains
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Phosphorus
+68.2%
Contains
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Zinc
+11.1%
Contains
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Copper
+79.5%
Contains
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Calcium
+29.4%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+107.6%
Contains
less
Sodium
-94.4%
Contains
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Manganese
+29.2%
Contains
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Selenium
+100%
Equal in Zinc - 0.27
Contains
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Iron
+154.8%
Contains
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Phosphorus
+68.2%
Contains
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Zinc
+11.1%
Contains
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Copper
+79.5%
Contains
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Calcium
+29.4%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+107.6%
Contains
less
Sodium
-94.4%
Contains
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Manganese
+29.2%
Contains
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Selenium
+100%
Equal in Zinc - 0.27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+2735.3%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B5
+376.4%
Contains
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Vitamin B6
+104.4%
Contains
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Folate
+185%
Equal in Vitamin B3 - 0.507
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+2735.3%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B5
+376.4%
Contains
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Vitamin B6
+104.4%
Contains
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Folate
+185%
Equal in Vitamin B3 - 0.507
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+94.8%
Contains
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Fats
+300%
Contains
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Carbs
+64.2%
Contains
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Other
+61.8%
Equal in Water - 92.07
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Contains
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Protein
+94.8%
Contains
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Fats
+300%
Contains
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Carbs
+64.2%
Contains
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Other
+61.8%
Equal in Water - 92.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1429.4%
Contains
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Polyunsaturated fat
+319.4%
Contains
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Saturated Fat
-71.1%
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Contains
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Monounsaturated Fat
+1429.4%
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Polyunsaturated fat
+319.4%
Contains
less
Saturated Fat
-71.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 2.97g |
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| Protein | 3.74g | 1.92g |
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| Fats | 1.12g | 0.28g |
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| Carbs | 8.16g | 4.97g |
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| Calories | 56kcal | 25kcal |
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| Fructose | 0.97g |
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| Sugar | 1.91g |
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| Fiber | 2g |
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| Calcium | 17mg | 22mg |
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| Iron | 1.07mg | 0.42mg |
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| Magnesium | 9mg | 15mg |
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| Phosphorus | 74mg | 44mg |
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| Potassium | 144mg | 299mg |
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| Sodium | 532mg | 30mg |
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| Zinc | 0.3mg | 0.27mg |
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| Copper | 0.07mg | 0.039mg |
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| Manganese | 0.12mg | 0.155mg |
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| Selenium | 0.3µg | 0.6µg |
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| Vitamin A | 145IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 1.7mg | 48.2mg |
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| Vitamin B1 | 0.07mg | 0.05mg |
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| Vitamin B2 | 0.045mg | 0.06mg |
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| Vitamin B3 | 0.545mg | 0.507mg |
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| Vitamin B5 | 0.14mg | 0.667mg |
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| Vitamin B6 | 0.09mg | 0.184mg |
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| Folate | 20µg | 57µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 15.5µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.071mg |
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| Leucine | 0.106mg |
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| Lysine | 0.217mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.125mg |
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| Histidine | 0.056mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.45g | 0.13g |
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| Monounsaturated Fat | 0.52g | 0.034g |
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| Polyunsaturated fat | 0.13g | 0.031g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
30%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 1.91g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 44)
Which food is cheaper?
Lentil soup is cheaper (difference - $0.4)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 502mg)
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Cauliflower is lower in Saturated Fat (difference - 0.32g)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.