Lentil soup vs. Cream cheese — In-Depth Nutrition Comparison
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The main differences between lentil soup and cream cheese
- Lentil soup is richer in iron and copper, yet cream cheese is richer in vitamin A, selenium, vitamin B2, calcium, and vitamin B5.
- Daily need coverage for saturated fat for cream cheese is 99% higher.
- Lentil soup contains 10 times more iron than cream cheese. Lentil soup contains 1.07mg of iron, while cream cheese contains 0.11mg.
- Cream cheese contains less sodium.
- Cream cheese has a lower glycemic index than lentil soup.
Food types used in this article are Soup, lentil with ham, canned, ready-to-serve and Cheese, cream.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +872.7% |
| Contains more CopperCopper | +288.9% |
| Contains more ManganeseManganese | +990.9% |
| Contains more CalciumCalcium | +470.6% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains less SodiumSodium | -41% |
| Contains more SeleniumSelenium | +2766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B3Vitamin B3 | +498.9% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B2Vitamin B2 | +411.1% |
| Contains more Vitamin B5Vitamin B5 | +269.3% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +47.8% |
| Contains more WaterWater | +63% |
| Contains more ProteinProtein | +64.4% |
| Contains more FatsFats | +2975% |
~equal in
Other
~1.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +1612.9% |
| Contains more Poly. FatPolyunsaturated fat | +1040.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.45g | 20.213g | 90% |
| Fats | 1.12g | 34.44g | 51% |
| Cholesterol | 3mg | 101mg | 33% |
| Vitamin A | 7µg | 308µg | 33% |
| Monounsaturated fat | 0.52g | 8.907g | 21% |
| Calories | 56kcal | 350kcal | 15% |
| Selenium | 0.3µg | 8.6µg | 15% |
| Vitamin B2 | 0.045mg | 0.23mg | 14% |
| Iron | 1.07mg | 0.11mg | 12% |
| Sodium | 532mg | 314mg | 9% |
| Polyunsaturated fat | 0.13g | 1.483g | 9% |
| Calcium | 17mg | 97mg | 8% |
| Vitamin B5 | 0.14mg | 0.517mg | 8% |
| Copper | 0.07mg | 0.018mg | 6% |
| Vitamin E | 0.86mg | 6% | |
| Choline | 27.2mg | 5% | |
| Manganese | 0.12mg | 0.011mg | 5% |
| Protein | 3.74g | 6.15g | 5% |
| Phosphorus | 74mg | 107mg | 5% |
| Vitamin B12 | 0.12µg | 0.22µg | 4% |
| Vitamin B1 | 0.07mg | 0.023mg | 4% |
| Folate | 20µg | 9µg | 3% |
| Vitamin B6 | 0.09mg | 0.056mg | 3% |
| Vitamin B3 | 0.545mg | 0.091mg | 3% |
| Zinc | 0.3mg | 0.5mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Carbs | 8.16g | 5.52g | 1% |
| Net carbs | 8.16g | 5.52g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Potassium | 144mg | 132mg | 0% |
| Sugar | 3.76g | N/A | |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
21%
Minerals Daily Need Coverage Score
21%
21%
Comparison summary
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 98mg)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 19.763g)
Which food is cheaper?
Lentil soup is cheaper (difference - $3)
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 218mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 44)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.