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  6. Lentil soup vs. Chocolate milk

Lentil soup vs. Chocolate milk — In-Depth Nutrition Comparison

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How are lentil soup and chocolate milk different?

  • Lentil soup is higher in iron; however, chocolate milk is richer in calcium, vitamin B2, and vitamin B12.
  • Daily need coverage for sodium for lentil soup is 21% higher.
  • Lentil soup contains 4 times more iron than chocolate milk. While lentil soup contains 1.07mg of iron, chocolate milk contains only 0.24mg.
  • Chocolate milk has less sodium.

Soup, lentil with ham, canned, ready-to-serve and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Lentil soup vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more IronIron +345.8%
Contains more ManganeseManganese +55.8%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +558.8%
Contains more PotassiumPotassium +16%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +36.5%
Contains less SodiumSodium -88.7%
Contains more SeleniumSelenium +533.3%
~equal in Copper ~0.065mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +88.9%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B3Vitamin B3 +336%
Contains more Vitamin B6Vitamin B6 +125%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B5Vitamin B5 +110.7%
Contains more Vitamin B12Vitamin B12 +175%

All nutrients comparison - raw data values

Nutrient Lentil soup Chocolate milk DV% diff.
Sodium 532mg 60mg 21%
Iron 1.07mg 0.24mg 10%
Calcium 17mg 112mg 10%
Vitamin B2 0.045mg 0.162mg 9%
Vitamin B12 0.12µg 0.33µg 9%
Saturated fat 0.45g 2.104g 8%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Phosphorus 74mg 101mg 4%
Folate 20µg 5µg 4%
Vitamin B6 0.09mg 0.04mg 4%
Vitamin B5 0.14mg 0.295mg 3%
Vitamin B3 0.545mg 0.125mg 3%
Selenium 0.3µg 1.9µg 3%
Fiber 0.8g 3%
Vitamin B1 0.07mg 0.037mg 3%
Cholesterol 3mg 12mg 3%
Choline 17mg 3%
Fats 1.12g 3.39g 3%
Vitamin A 7µg 27µg 2%
Manganese 0.12mg 0.077mg 2%
Monounsaturated fat 0.52g 0.99g 1%
Calories 56kcal 83kcal 1%
Protein 3.74g 3.17g 1%
Zinc 0.3mg 0.41mg 1%
Copper 0.07mg 0.065mg 1%
Potassium 144mg 167mg 1%
Magnesium 9mg 13mg 1%
Carbs 8.16g 10.34g 1%
Vitamin C 1.7mg 0.9mg 1%
Net carbs 8.16g 9.54g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.13g 0.124g 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +18%
Contains more OtherOther +53.8%
Contains more FatsFats +202.7%
Contains more CarbsCarbs +26.7%
~equal in Water ~82.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Mono. FatMonounsaturated fat +90.4%
~equal in Polyunsaturated fat ~0.124g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.