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  6. Lentil soup vs. Coleslaw

Lentil soup vs. Coleslaw — In-Depth Nutrition Comparison

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The main differences between lentil soup and coleslaw

  • Lentil soup is richer in iron, phosphorus, and copper, yet coleslaw is richer in vitamin C, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for vitamin C for coleslaw is 14% higher.
  • Lentil soup contains 5 times more iron than coleslaw. Lentil soup contains 1.07mg of iron, while coleslaw contains 0.22mg.
  • Coleslaw contains less sodium.

Food types used in this article are Soup, lentil with ham, canned, ready-to-serve and Fast foods, coleslaw.

Infographic

Lentil soup vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +11.6%
Contains more IronIron +386.4%
Contains more CopperCopper +366.7%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +270%
Contains more ManganeseManganese +17.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +76.5%
Contains less SodiumSodium -61.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +164.6%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +758.8%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B6Vitamin B6 +24.4%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lentil soup Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 0.13g 5.348g 35%
Sodium 532mg 203mg 14%
Fats 1.12g 9.91g 14%
Vitamin C 1.7mg 14.6mg 14%
Iron 1.07mg 0.22mg 11%
Fiber 1.9g 8%
Phosphorus 74mg 20mg 8%
Protein 3.74g 0.95g 6%
Copper 0.07mg 0.015mg 6%
Calories 56kcal 153kcal 5%
Monounsaturated fat 0.52g 2.671g 5%
Saturated fat 0.45g 1.599g 5%
Folate 20µg 5%
Vitamin B12 0.12µg 0.01µg 5%
Vitamin E 0.54mg 4%
Vitamin B1 0.07mg 0.026mg 4%
Vitamin A 7µg 28µg 2%
Fructose 1.44g 2%
Vitamin B2 0.045mg 0.02mg 2%
Vitamin B3 0.545mg 0.206mg 2%
Vitamin B5 0.14mg 0.246mg 2%
Vitamin B6 0.09mg 0.112mg 2%
Carbs 8.16g 14.89g 2%
Manganese 0.12mg 0.102mg 1%
Selenium 0.3µg 1%
Calcium 17mg 30mg 1%
Zinc 0.3mg 0.14mg 1%
Net carbs 8.16g 12.99g N/A
Cholesterol 3mg 4mg 0%
Magnesium 9mg 8mg 0%
Potassium 144mg 129mg 0%
Sugar 12.19g N/A
Trans fat 0.037g N/A
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +293.7%
Contains more WaterWater +16.8%
Contains more OtherOther +48.2%
Contains more FatsFats +784.8%
Contains more CarbsCarbs +82.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +413.7%
Contains more Poly. FatPolyunsaturated fat +4013.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.