Lentil soup vs. Plum — In-Depth Nutrition Comparison
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What are the main differences between lentil soup and plums?
- Lentil soup is richer in iron and phosphorus, while plums are higher in vitamin C.
- Lentil soup's daily need coverage for sodium is 23% higher.
- Plums have 6 times less iron than lentil soup. Lentil soup has 1.07mg of iron, while plums have 0.17mg.
- Plums are lower in sodium.
We used Soup, lentil with ham, canned, ready-to-serve and Plums, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +529.4% |
| Contains more CopperCopper | +22.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains more ManganeseManganese | +130.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +210.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +458.8% |
| Contains more Vitamin AVitamin A | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 0mg | 23% |
| Iron | 1.07mg | 0.17mg | 11% |
| Vitamin C | 1.7mg | 9.5mg | 9% |
| Phosphorus | 74mg | 16mg | 8% |
| Fiber | 1.4g | 6% | |
| Protein | 3.74g | 0.7g | 6% |
| Vitamin K | 6.4µg | 5% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B6 | 0.09mg | 0.029mg | 5% |
| Fructose | 3.07g | 4% | |
| Folate | 20µg | 5µg | 4% |
| Vitamin B1 | 0.07mg | 0.028mg | 4% |
| Manganese | 0.12mg | 0.052mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Zinc | 0.3mg | 0.1mg | 2% |
| Saturated fat | 0.45g | 0.017g | 2% |
| Calories | 56kcal | 46kcal | 1% |
| Fats | 1.12g | 0.28g | 1% |
| Polyunsaturated fat | 0.13g | 0.044g | 1% |
| Calcium | 17mg | 6mg | 1% |
| Vitamin A | 7µg | 17µg | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Monounsaturated fat | 0.52g | 0.134g | 1% |
| Vitamin B2 | 0.045mg | 0.026mg | 1% |
| Vitamin B3 | 0.545mg | 0.417mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 8.16g | 11.42g | 1% |
| Copper | 0.07mg | 0.057mg | 1% |
| Net carbs | 8.16g | 10.02g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Potassium | 144mg | 157mg | 0% |
| Sugar | 9.92g | N/A | |
| Vitamin B5 | 0.14mg | 0.135mg | 0% |
| Choline | 1.9mg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +434.3% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +232.4% |
| Contains more CarbsCarbs | +40% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Mono. FatMonounsaturated fat | +288.1% |
| Contains more Poly. FatPolyunsaturated fat | +195.5% |
| Contains less Sat. FatSaturated fat | -96.2% |
