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  6. Lentil soup vs. Cream of celery soup

Lentil soup vs. Cream of celery soup — In-Depth Nutrition Comparison

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What are the differences between lentil soup and cream of celery soup?

  • Lentil soup is higher in iron, yet cream of celery soup is higher in vitamin B5, calcium, and polyunsaturated fat.
  • Lentil soup's daily need coverage for sodium is 11% more.
  • Lentil soup has 7 times more folate than cream of celery soup. While lentil soup has 20µg of folate, cream of celery soup has only 3µg.
  • The amount of sodium in cream of celery soup is lower.

We used Soup, lentil with ham, canned, ready-to-serve and Soup, cream of celery, canned, prepared with equal volume milk types in this article.

Infographic

Lentil soup vs Cream of celery soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 23% 11% 11% 21% 2.2% 26% 35% 13% 10%
Contains more PotassiumPotassium +15.2%
Contains more IronIron +282.1%
Contains more CopperCopper +12.9%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +21.3%
Contains more ManganeseManganese +17.6%
Contains more CalciumCalcium +341.2%
Contains less SodiumSodium -48.9%
Contains more SeleniumSelenium +533.3%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 7.5% 23% 3.3% 37% 6% 25% 0% 2.3% 0%
Contains more Vitamin CVitamin C +183.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B3Vitamin B3 +209.7%
Contains more Vitamin B6Vitamin B6 +246.2%
Contains more FolateFolate +566.7%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B5Vitamin B5 +335.7%
Contains more Vitamin B12Vitamin B12 +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lentil soup Cream of celery soup DV% diff.
Sodium 532mg 272mg 11%
Iron 1.07mg 0.28mg 10%
Vitamin B5 0.14mg 0.61mg 9%
Polyunsaturated fat 0.13g 1.07g 6%
Calcium 17mg 75mg 6%
Vitamin B6 0.09mg 0.026mg 5%
Saturated fat 0.45g 1.59g 5%
Fats 1.12g 3.91g 4%
Vitamin B2 0.045mg 0.1mg 4%
Folate 20µg 3µg 4%
Vitamin B1 0.07mg 0.03mg 3%
Vitamin B12 0.12µg 0.2µg 3%
Protein 3.74g 2.29g 3%
Cholesterol 3mg 13mg 3%
Selenium 0.3µg 1.9µg 3%
Zinc 0.3mg 0.08mg 2%
Phosphorus 74mg 61mg 2%
Vitamin B3 0.545mg 0.176mg 2%
Monounsaturated fat 0.52g 0.99g 1%
Calories 56kcal 66kcal 1%
Manganese 0.12mg 0.102mg 1%
Vitamin A 7µg 1%
Copper 0.07mg 0.062mg 1%
Fiber 0.3g 1%
Potassium 144mg 125mg 1%
Carbs 8.16g 5.86g 1%
Vitamin C 1.7mg 0.6mg 1%
Net carbs 8.16g 5.56g N/A
Magnesium 9mg 9mg 0%
Tryptophan 0.03mg 0%
Threonine 0.097mg 0%
Isoleucine 0.13mg 0%
Leucine 0.209mg 0%
Lysine 0.159mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.11mg 0%
Valine 0.145mg 0%
Histidine 0.06mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Contains more ProteinProtein +63.3%
Contains more CarbsCarbs +39.2%
Contains more FatsFats +249.1%
Contains more OtherOther +20.3%
~equal in Water ~86.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
44% 27% 29%
Saturated fat: Sat. Fat 1.59 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.07 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Mono. FatMonounsaturated fat +90.4%
Contains more Poly. FatPolyunsaturated fat +723.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.