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  6. Lentil soup vs. Crab

Lentil soup vs. Crab — In-Depth Nutrition Comparison

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How are lentil soup and crab different?

  • Crab is higher than lentil soup in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, folate, and calcium.
  • Crab covers your daily need for vitamin B12, 134% more than lentil soup.
  • Lentil soup is lower in cholesterol.
  • Lentil soup has a higher glycemic index (44) than crab (0).

Soup, lentil with ham, canned, ready-to-serve and Crustaceans, crab, blue, canned types were used in this article.

Infographic

Lentil soup vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Crab
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more IronIron +114%
Contains more ManganeseManganese +62.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +435.3%
Contains more PotassiumPotassium +79.9%
Contains more CopperCopper +1062.9%
Contains more ZincZinc +1170%
Contains more PhosphorusPhosphorus +216.2%
Contains more SeleniumSelenium +14200%
~equal in Sodium ~563mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Crab
Crab
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin CVitamin C +94.1%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +404%
Contains more Vitamin B5Vitamin B5 +612.1%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin B12Vitamin B12 +2675%
Contains more FolateFolate +155%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Crab DV% diff.
Vitamin B12 0.12µg 3.33µg 134%
Copper 0.07mg 0.814mg 83%
Selenium 0.3µg 42.9µg 77%
Zinc 0.3mg 3.81mg 32%
Cholesterol 3mg 97mg 31%
Protein 3.74g 17.88g 28%
Phosphorus 74mg 234mg 23%
Vitamin B5 0.14mg 0.997mg 17%
Choline 80.9mg 15%
Vitamin B3 0.545mg 2.747mg 14%
Vitamin E 1.84mg 12%
Folate 20µg 51µg 8%
Calcium 17mg 91mg 7%
Iron 1.07mg 0.5mg 7%
Magnesium 9mg 36mg 6%
Vitamin B6 0.09mg 0.156mg 5%
Vitamin B1 0.07mg 0.023mg 4%
Vitamin B2 0.045mg 0.093mg 4%
Potassium 144mg 259mg 3%
Carbs 8.16g 0g 3%
Vitamin C 1.7mg 3.3mg 2%
Manganese 0.12mg 0.074mg 2%
Monounsaturated fat 0.52g 0.129g 1%
Polyunsaturated fat 0.13g 0.258g 1%
Saturated fat 0.45g 0.201g 1%
Calories 56kcal 83kcal 1%
Vitamin A 7µg 1µg 1%
Sodium 532mg 563mg 1%
Fats 1.12g 0.74g 1%
Net carbs 8.16g 0g N/A
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +51.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +378.1%
Contains more OtherOther +37.4%
~equal in Water ~79.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +303.1%
Contains less Sat. FatSaturated fat -55.3%
Contains more Poly. FatPolyunsaturated fat +98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.