Lentil soup vs. Currant — In-Depth Nutrition Comparison
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Differences between lentil soup and currants
- Lentil soup contains less vitamin C than currants.
- Currants' daily need coverage for vitamin C is 44% higher.
- Currants contain 532 times less sodium than lentil soup. Lentil soup contains 532mg of sodium, while currants contain 1mg.
- Currants have a lower glycemic index. The glycemic index of currants is 25, while the glycemic index of lentil soup is 44.
The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Currants, red, and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +30.4% |
| Contains more PhosphorusPhosphorus | +68.2% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +91% |
| Contains more CopperCopper | +52.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +55% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +445% |
| Contains more Vitamin B5Vitamin B5 | +118.8% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +2311.8% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 41mg | 44% |
| Sodium | 532mg | 1mg | 23% |
| Fiber | 4.3g | 17% | |
| Vitamin K | 11µg | 9% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Protein | 3.74g | 1.4g | 5% |
| Phosphorus | 74mg | 44mg | 4% |
| Copper | 0.07mg | 0.107mg | 4% |
| Fructose | 3.53g | 4% | |
| Potassium | 144mg | 275mg | 4% |
| Vitamin B1 | 0.07mg | 0.04mg | 3% |
| Folate | 20µg | 8µg | 3% |
| Manganese | 0.12mg | 0.186mg | 3% |
| Vitamin B3 | 0.545mg | 0.1mg | 3% |
| Calcium | 17mg | 33mg | 2% |
| Vitamin B6 | 0.09mg | 0.07mg | 2% |
| Carbs | 8.16g | 13.8g | 2% |
| Saturated fat | 0.45g | 0.017g | 2% |
| Vitamin B5 | 0.14mg | 0.064mg | 2% |
| Choline | 7.6mg | 1% | |
| Monounsaturated fat | 0.52g | 0.028g | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Zinc | 0.3mg | 0.23mg | 1% |
| Iron | 1.07mg | 1mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.12g | 0.2g | 1% |
| Calories | 56kcal | 56kcal | 0% |
| Net carbs | 8.16g | 9.5g | N/A |
| Sugar | 7.37g | N/A | |
| Vitamin B2 | 0.045mg | 0.05mg | 0% |
| Polyunsaturated fat | 0.13g | 0.088g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +167.1% |
| Contains more FatsFats | +460% |
| Contains more OtherOther | +89.2% |
| Contains more CarbsCarbs | +69.1% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +1757.1% |
| Contains more Poly. FatPolyunsaturated fat | +47.7% |
| Contains less Sat. FatSaturated fat | -96.2% |
