Lentil soup vs. Daikon — In-Depth Nutrition Comparison
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What are the differences between lentil soup and daikon?
- Lentil soup is higher in iron and phosphorus, yet daikon is higher in vitamin C and copper.
- Daikon's daily need coverage for vitamin C is 23% more.
- Lentil soup has 25 times more sodium than daikon. While lentil soup has 532mg of sodium, daikon has only 21mg.
- The glycemic index of daikon is lower.
We used Soup, lentil with ham, canned, ready-to-serve and Radishes, oriental, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +167.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +221.7% |
| Contains more ManganeseManganese | +215.8% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +58.8% |
| Contains more PotassiumPotassium | +57.6% |
| Contains more CopperCopper | +64.3% |
| Contains less SodiumSodium | -96.1% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +172.5% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1194.1% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 22mg | 23% |
| Sodium | 532mg | 21mg | 22% |
| Iron | 1.07mg | 0.4mg | 8% |
| Phosphorus | 74mg | 23mg | 7% |
| Protein | 3.74g | 0.6g | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Copper | 0.07mg | 0.115mg | 5% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Manganese | 0.12mg | 0.038mg | 4% |
| Vitamin B6 | 0.09mg | 0.046mg | 3% |
| Saturated fat | 0.45g | 0.03g | 2% |
| Folate | 20µg | 28µg | 2% |
| Vitamin B3 | 0.545mg | 0.2mg | 2% |
| Vitamin B2 | 0.045mg | 0.02mg | 2% |
| Calories | 56kcal | 18kcal | 2% |
| Potassium | 144mg | 227mg | 2% |
| Fats | 1.12g | 0.1g | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Zinc | 0.3mg | 0.15mg | 1% |
| Carbs | 8.16g | 4.1g | 1% |
| Polyunsaturated fat | 0.13g | 0.045g | 1% |
| Monounsaturated fat | 0.52g | 0.017g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Choline | 7.3mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Calcium | 17mg | 27mg | 1% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Net carbs | 8.16g | 2.5g | N/A |
| Sugar | 2.5g | N/A | |
| Vitamin B5 | 0.14mg | 0.138mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
| Contains more ProteinProtein | +523.3% |
| Contains more FatsFats | +1020% |
| Contains more CarbsCarbs | +99% |
| Contains more OtherOther | +112.1% |
| Contains more WaterWater | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
| Contains more Mono. FatMonounsaturated fat | +2958.8% |
| Contains more Poly. FatPolyunsaturated fat | +188.9% |
| Contains less Sat. FatSaturated fat | -93.3% |
