Lentil soup vs. Duck meat — In-Depth Nutrition Comparison
Compare
What are the differences between lentil soup and duck meat?
- Duck meat is richer than lentil soup in selenium, vitamin B3, iron, vitamin B5, copper, vitamin B2, and zinc.
- Duck meat's daily need coverage for saturated fat is 46% more.
- Lentil soup has 9 times more sodium than duck meat. While lentil soup has 532mg of sodium, duck meat has only 59mg.
- The glycemic index of duck meat is lower.
We used Soup, lentil with ham, canned, ready-to-serve and Duck, domesticated, meat, and skin, cooked, roasted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.5% |
| Contains more ManganeseManganese | +531.6% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +152.3% |
| Contains more CopperCopper | +224.3% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +110.8% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +6566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +148.6% |
| Contains more Vitamin B2Vitamin B2 | +497.8% |
| Contains more Vitamin B3Vitamin B3 | +785.3% |
| Contains more Vitamin B5Vitamin B5 | +684.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 1.12g | 28.35g | 42% |
| Saturated fat | 0.45g | 9.67g | 42% |
| Selenium | 0.3µg | 20µg | 36% |
| Protein | 3.74g | 18.99g | 31% |
| Monounsaturated fat | 0.52g | 12.9g | 31% |
| Cholesterol | 3mg | 84mg | 27% |
| Vitamin B3 | 0.545mg | 4.825mg | 27% |
| Polyunsaturated fat | 0.13g | 3.65g | 23% |
| Sodium | 532mg | 59mg | 21% |
| Iron | 1.07mg | 2.7mg | 20% |
| Vitamin B5 | 0.14mg | 1.098mg | 19% |
| Vitamin B2 | 0.045mg | 0.269mg | 17% |
| Copper | 0.07mg | 0.227mg | 17% |
| Zinc | 0.3mg | 1.86mg | 14% |
| Calories | 56kcal | 337kcal | 14% |
| Phosphorus | 74mg | 156mg | 12% |
| Choline | 50.4mg | 9% | |
| Vitamin B1 | 0.07mg | 0.174mg | 9% |
| Vitamin B12 | 0.12µg | 0.3µg | 8% |
| Vitamin B6 | 0.09mg | 0.18mg | 7% |
| Vitamin A | 7µg | 63µg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Manganese | 0.12mg | 0.019mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Folate | 20µg | 6µg | 4% |
| Carbs | 8.16g | 0g | 3% |
| Potassium | 144mg | 204mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 17mg | 11mg | 1% |
| Net carbs | 8.16g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +65.4% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +407.8% |
| Contains more FatsFats | +2431.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +2380.8% |
| Contains more Poly. FatPolyunsaturated fat | +2707.7% |
