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Lentil soup vs. Duck meat — In-Depth Nutrition Comparison

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What are the differences between lentil soup and duck meat?

  • Duck meat is richer than lentil soup in selenium, vitamin B3, iron, vitamin B5, copper, vitamin B2, and zinc.
  • Duck meat's daily need coverage for saturated fat is 46% more.
  • Lentil soup has 9 times more sodium than duck meat. While lentil soup has 532mg of sodium, duck meat has only 59mg.
  • The glycemic index of duck meat is lower.

We used Soup, lentil with ham, canned, ready-to-serve and Duck, domesticated, meat and skin, cooked, roasted types in this article.

Infographic

Lentil soup vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +54.5%
Contains more ManganeseManganese +531.6%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +41.7%
Contains more IronIron +152.3%
Contains more CopperCopper +224.3%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +110.8%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +6566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +233.3%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +148.6%
Contains more Vitamin B2Vitamin B2 +497.8%
Contains more Vitamin B3Vitamin B3 +785.3%
Contains more Vitamin B5Vitamin B5 +684.3%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +65.4%
Contains more OtherOther +50%
Contains more ProteinProtein +407.8%
Contains more FatsFats +2431.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +2380.8%
Contains more Poly. FatPolyunsaturated fat +2707.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil soup Duck meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lentil soup Duck meat DV% diff.
Fats 1.12g 28.35g 42%
Saturated fat 0.45g 9.67g 42%
Selenium 0.3µg 20µg 36%
Protein 3.74g 18.99g 31%
Monounsaturated fat 0.52g 12.9g 31%
Cholesterol 3mg 84mg 27%
Vitamin B3 0.545mg 4.825mg 27%
Polyunsaturated fat 0.13g 3.65g 23%
Sodium 532mg 59mg 21%
Iron 1.07mg 2.7mg 20%
Vitamin B5 0.14mg 1.098mg 19%
Vitamin B2 0.045mg 0.269mg 17%
Copper 0.07mg 0.227mg 17%
Zinc 0.3mg 1.86mg 14%
Calories 56kcal 337kcal 14%
Phosphorus 74mg 156mg 12%
Choline 50.4mg 9%
Vitamin B1 0.07mg 0.174mg 9%
Vitamin B12 0.12µg 0.3µg 8%
Vitamin B6 0.09mg 0.18mg 7%
Vitamin A 7µg 63µg 6%
Vitamin E 0.7mg 5%
Manganese 0.12mg 0.019mg 4%
Vitamin K 5.1µg 4%
Folate 20µg 6µg 4%
Carbs 8.16g 0g 3%
Potassium 144mg 204mg 2%
Vitamin C 1.7mg 0mg 2%
Magnesium 9mg 16mg 2%
Vitamin D 0.1µg 1%
Calcium 17mg 11mg 1%
Net carbs 8.16g 0g N/A
Vitamin D 3IU 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil soup Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Lentil soup
32%
Duck meat
Minerals Daily Need Coverage Score
21%
Lentil soup
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 81mg)
Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Lentil soup
Lentil soup is lower in Saturated fat (difference - 9.22g)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 473mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.