Lentil soup vs. Eggplant — In-Depth Nutrition Comparison
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What are the main differences between lentil soup and eggplant?
- Lentil soup has more iron and phosphorus than eggplant.
- Lentil soup's daily need coverage for sodium is 23% higher.
- Eggplant has 5 times less iron than lentil soup. Lentil soup has 1.07mg of iron, while eggplant has 0.23mg.
- Eggplant is lower in sodium.
- Lentil soup has a higher glycemic index (44) than eggplant (30).
We used Soup, lentil with ham, canned, ready-to-serve and Eggplant, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.9% |
| Contains more IronIron | +365.2% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +59% |
| Contains more CopperCopper | +15.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +29.4% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin B5Vitamin B5 | +100.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 2mg | 23% |
| Fiber | 3g | 12% | |
| Iron | 1.07mg | 0.23mg | 11% |
| Phosphorus | 74mg | 24mg | 7% |
| Protein | 3.74g | 0.98g | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Manganese | 0.12mg | 0.232mg | 5% |
| Vitamin B1 | 0.07mg | 0.039mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B5 | 0.14mg | 0.281mg | 3% |
| Potassium | 144mg | 229mg | 3% |
| Saturated fat | 0.45g | 0.034g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Calories | 56kcal | 25kcal | 2% |
| Fructose | 1.54g | 2% | |
| Vitamin B3 | 0.545mg | 0.649mg | 1% |
| Monounsaturated fat | 0.52g | 0.016g | 1% |
| Fats | 1.12g | 0.18g | 1% |
| Choline | 6.9mg | 1% | |
| Copper | 0.07mg | 0.081mg | 1% |
| Vitamin C | 1.7mg | 2.2mg | 1% |
| Carbs | 8.16g | 5.88g | 1% |
| Zinc | 0.3mg | 0.16mg | 1% |
| Vitamin B2 | 0.045mg | 0.037mg | 1% |
| Calcium | 17mg | 9mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Folate | 20µg | 22µg | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Net carbs | 8.16g | 2.88g | N/A |
| Sugar | 3.53g | N/A | |
| Selenium | 0.3µg | 0.3µg | 0% |
| Vitamin B6 | 0.09mg | 0.084mg | 0% |
| Polyunsaturated fat | 0.13g | 0.076g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more ProteinProtein | +281.6% |
| Contains more FatsFats | +522.2% |
| Contains more CarbsCarbs | +38.8% |
| Contains more OtherOther | +86.4% |
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +3150% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
| Contains less Sat. FatSaturated fat | -92.4% |
