Lentil soup vs. Mackerel — In-Depth Nutrition Comparison
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The main differences between lentil soup and mackerel
- Mackerel is richer than lentil soup in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, and magnesium.
- Daily need coverage for vitamin B12 for mackerel is 787% higher.
- Lentil soup contains 6 times more sodium than mackerel. Lentil soup contains 532mg of sodium, while mackerel contains 83mg.
- Mackerel has a lower glycemic index than lentil soup.
Food types used in this article are Soup, lentil with ham, canned, ready-to-serve and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.3% |
| Contains more ManganeseManganese | +500% |
| Contains more MagnesiumMagnesium | +977.8% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more IronIron | +46.7% |
| Contains more CopperCopper | +34.3% |
| Contains more ZincZinc | +213.3% |
| Contains more PhosphorusPhosphorus | +275.7% |
| Contains less SodiumSodium | -84.4% |
| Contains more SeleniumSelenium | +17100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +325% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin B1Vitamin B1 | +127.1% |
| Contains more Vitamin B2Vitamin B2 | +815.6% |
| Contains more Vitamin B3Vitamin B3 | +1156.9% |
| Contains more Vitamin B5Vitamin B5 | +607.1% |
| Contains more Vitamin B6Vitamin B6 | +411.1% |
| Contains more Vitamin B12Vitamin B12 | +15733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +61% |
| Contains more ProteinProtein | +537.7% |
| Contains more FatsFats | +1490.2% |
| Contains more OtherOther | +312.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +1247.3% |
| Contains more Poly. FatPolyunsaturated fat | +3207.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.12µg | 19µg | 787% |
| Selenium | 0.3µg | 51.6µg | 93% |
| Protein | 3.74g | 23.85g | 40% |
| Vitamin B3 | 0.545mg | 6.85mg | 39% |
| Phosphorus | 74mg | 278mg | 29% |
| Polyunsaturated fat | 0.13g | 4.3g | 28% |
| Vitamin B6 | 0.09mg | 0.46mg | 28% |
| Vitamin B2 | 0.045mg | 0.412mg | 28% |
| Fats | 1.12g | 17.81g | 26% |
| Cholesterol | 3mg | 75mg | 24% |
| Magnesium | 9mg | 97mg | 21% |
| Sodium | 532mg | 83mg | 20% |
| Saturated fat | 0.45g | 4.176g | 17% |
| Vitamin B5 | 0.14mg | 0.99mg | 17% |
| Monounsaturated fat | 0.52g | 7.006g | 16% |
| Calories | 56kcal | 262kcal | 10% |
| Potassium | 144mg | 401mg | 8% |
| Vitamin B1 | 0.07mg | 0.159mg | 7% |
| Zinc | 0.3mg | 0.94mg | 6% |
| Iron | 1.07mg | 1.57mg | 6% |
| Vitamin A | 7µg | 54µg | 5% |
| Folate | 20µg | 2µg | 5% |
| Manganese | 0.12mg | 0.02mg | 4% |
| Copper | 0.07mg | 0.094mg | 3% |
| Carbs | 8.16g | 0g | 3% |
| Vitamin C | 1.7mg | 0.4mg | 1% |
| Net carbs | 8.16g | 0g | N/A |
| Calcium | 17mg | 15mg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
217%
Minerals Daily Need Coverage Score
21%
64%
Comparison summary
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 449mg)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 3.726g)
Which food is cheaper?
Lentil soup is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)