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  6. Lentil soup vs. Fruit preserves

Lentil soup vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between lentil soup and fruit preserves

  • Lentil soup is richer in phosphorus, iron, and vitamin B6, yet fruit preserves are richer in vitamin C.
  • Daily need coverage for sodium for lentil soup is 22% higher.
  • Lentil soup contains 5 times more vitamin B6 than fruit preserves. Lentil soup contains 0.09mg of vitamin B6, while fruit preserves contain 0.02mg.
  • Fruit preserves contain less sodium.

Food types used in this article are Soup, lentil with ham, canned, ready-to-serve and Jams and preserves.

Infographic

Lentil soup vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +87%
Contains more IronIron +118.4%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +289.5%
Contains more ManganeseManganese +200%
Contains more CalciumCalcium +17.6%
Contains more CopperCopper +42.9%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B3Vitamin B3 +1413.9%
Contains more Vitamin B5Vitamin B5 +600%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.8%
Contains more Vitamin CVitamin C +417.6%
Contains more Vitamin B2Vitamin B2 +68.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Fruit preserves DV% diff.
Sodium 532mg 32mg 22%
Carbs 8.16g 68.86g 20%
Calories 56kcal 278kcal 11%
Phosphorus 74mg 19mg 8%
Vitamin C 1.7mg 8.8mg 8%
Protein 3.74g 0.37g 7%
Iron 1.07mg 0.49mg 7%
Vitamin B12 0.12µg 0µg 5%
Vitamin B6 0.09mg 0.02mg 5%
Vitamin B1 0.07mg 0.016mg 5%
Fiber 1.1g 4%
Vitamin B3 0.545mg 0.036mg 3%
Manganese 0.12mg 0.04mg 3%
Selenium 0.3µg 2µg 3%
Copper 0.07mg 0.1mg 3%
Zinc 0.3mg 0.06mg 2%
Vitamin B2 0.045mg 0.076mg 2%
Saturated fat 0.45g 0.01g 2%
Choline 10.2mg 2%
Fats 1.12g 0.07g 2%
Vitamin B5 0.14mg 0.02mg 2%
Folate 20µg 11µg 2%
Potassium 144mg 77mg 2%
Magnesium 9mg 4mg 1%
Vitamin A 7µg 0µg 1%
Cholesterol 3mg 0mg 1%
Monounsaturated fat 0.52g 0.038g 1%
Polyunsaturated fat 0.13g 0g 1%
Vitamin E 0.12mg 1%
Net carbs 8.16g 67.76g N/A
Calcium 17mg 20mg 0%
Sugar 48.5g N/A
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +910.8%
Contains more FatsFats +1500%
Contains more WaterWater +181.4%
Contains more OtherOther +434.8%
Contains more CarbsCarbs +743.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +1268.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.