Lentil soup vs. Kumquat — In-Depth Nutrition Comparison
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What are the main differences between lentil soup and kumquat?
- Lentil soup is richer in phosphorus, while kumquat is higher in vitamin C.
- Kumquat's daily need coverage for vitamin C is 47% higher.
- Kumquat has 53 times less sodium than lentil soup. Lentil soup has 532mg of sodium, while kumquat has 10mg.
- Kumquat has a higher glycemic index (67) than lentil soup (44).
We used Soup, lentil with ham, canned, ready-to-serve and Kumquats, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.4% |
| Contains more ZincZinc | +76.5% |
| Contains more PhosphorusPhosphorus | +289.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +264.7% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more CopperCopper | +35.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.6% |
| Contains more Vitamin CVitamin C | +2482.4% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +48.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 43.9mg | 47% |
| Fiber | 6.5g | 26% | |
| Sodium | 532mg | 10mg | 23% |
| Phosphorus | 74mg | 19mg | 8% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Calcium | 17mg | 62mg | 5% |
| Protein | 3.74g | 1.88g | 4% |
| Vitamin B6 | 0.09mg | 0.036mg | 4% |
| Copper | 0.07mg | 0.095mg | 3% |
| Iron | 1.07mg | 0.86mg | 3% |
| Vitamin B1 | 0.07mg | 0.037mg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Carbs | 8.16g | 15.9g | 3% |
| Vitamin B2 | 0.045mg | 0.09mg | 3% |
| Choline | 8.4mg | 2% | |
| Saturated fat | 0.45g | 0.103g | 2% |
| Folate | 20µg | 17µg | 1% |
| Monounsaturated fat | 0.52g | 0.154g | 1% |
| Vitamin B5 | 0.14mg | 0.208mg | 1% |
| Vitamin B3 | 0.545mg | 0.429mg | 1% |
| Calories | 56kcal | 71kcal | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Manganese | 0.12mg | 0.135mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 7µg | 15µg | 1% |
| Zinc | 0.3mg | 0.17mg | 1% |
| Potassium | 144mg | 186mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.12g | 0.86g | 0% |
| Net carbs | 8.16g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Polyunsaturated fat | 0.13g | 0.171g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +98.9% |
| Contains more FatsFats | +30.2% |
| Contains more OtherOther | +141.2% |
| Contains more CarbsCarbs | +94.9% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +237.7% |
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
