Lentil soup vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
What are the main differences between lentil soup and kung Pao chicken?
- Kung Pao chicken has more vitamin A, selenium, vitamin B3, vitamin B6, vitamin B5, vitamin C, and manganese than lentil soup.
- Kung Pao chicken's daily need coverage for vitamin A is 23% higher.
- Kung Pao chicken has a higher glycemic index (55) than lentil soup (44).
We used Soup, lentil with ham, canned, ready-to-serve and Restaurant, Chinese, kung pao chicken types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.8% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more ZincZinc | +146.7% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -24.4% |
| Contains more ManganeseManganese | +113.3% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +317.6% |
| Contains more Vitamin AVitamin A | +828.6% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +405.9% |
| Contains more Vitamin B5Vitamin B5 | +257.1% |
| Contains more Vitamin B6Vitamin B6 | +170% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.13g | 3.02g | 19% |
| Selenium | 0.3µg | 8.1µg | 14% |
| Vitamin B3 | 0.545mg | 2.757mg | 14% |
| Vitamin B6 | 0.09mg | 0.243mg | 12% |
| Protein | 3.74g | 9.76g | 12% |
| Vitamin K | 13.6µg | 11% | |
| Fats | 1.12g | 6.98g | 9% |
| Cholesterol | 3mg | 26mg | 8% |
| Choline | 37.4mg | 7% | |
| Vitamin B5 | 0.14mg | 0.5mg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Vitamin A | 7µg | 65µg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin C | 1.7mg | 7.1mg | 6% |
| Manganese | 0.12mg | 0.256mg | 6% |
| Sodium | 532mg | 402mg | 6% |
| Saturated fat | 0.45g | 1.352g | 4% |
| Monounsaturated fat | 0.52g | 2.173g | 4% |
| Calories | 56kcal | 129kcal | 4% |
| Zinc | 0.3mg | 0.74mg | 4% |
| Iron | 1.07mg | 0.76mg | 4% |
| Magnesium | 9mg | 24mg | 4% |
| Phosphorus | 74mg | 94mg | 3% |
| Vitamin B1 | 0.07mg | 0.032mg | 3% |
| Potassium | 144mg | 218mg | 2% |
| Fructose | 0.54g | 1% | |
| Folate | 20µg | 16µg | 1% |
| Vitamin B2 | 0.045mg | 0.055mg | 1% |
| Starch | 2.53g | 1% | |
| Carbs | 8.16g | 6.87g | 0% |
| Net carbs | 8.16g | 5.37g | N/A |
| Calcium | 17mg | 20mg | 0% |
| Sugar | 3.03g | N/A | |
| Copper | 0.07mg | 0.073mg | 0% |
| Vitamin B12 | 0.12µg | 0.11µg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +18.8% |
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +161% |
| Contains more FatsFats | +523.2% |
| Contains more OtherOther | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +317.9% |
| Contains more Poly. FatPolyunsaturated fat | +2223.1% |
