Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Lentil soup
  5. Compare
  6. Lentil soup vs. Liqueur

Lentil soup vs. Liqueur — In-Depth Nutrition Comparison

Compare

Important differences between lentil soup and liqueur

  • Lentil soup has more iron and vitamin B6; however, liqueur has more vitamin A.
  • Liqueur's daily need coverage for saturated fat is 46% more.
  • Lentil soup has 10 times more folate than liqueur. Lentil soup has 20µg of folate, while liqueur has 2µg.
  • Liqueur is lower in sodium.
  • Liqueur has a higher glycemic index than lentil soup.

The food varieties used in the comparison are Soup, lentil with ham, canned, ready-to-serve and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Lentil soup vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +350%
Contains more IronIron +723.1%
Contains more CopperCopper +75%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +48%
Contains more ManganeseManganese +1900%
Contains less SodiumSodium -82.7%
Contains more SeleniumSelenium +33.3%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin B1Vitamin B1 +536.4%
Contains more Vitamin B3Vitamin B3 +598.7%
Contains more Vitamin B5Vitamin B5 +60.9%
Contains more Vitamin B6Vitamin B6 +718.2%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +900%
Contains more Vitamin AVitamin A +2371.4%
Contains more Vitamin B2Vitamin B2 +26.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Liqueur DV% diff.
Saturated fat 0.45g 9.664g 42%
Fats 1.12g 15.7g 22%
Sodium 532mg 92mg 19%
Cholesterol 3mg 58mg 18%
Vitamin A 7µg 173µg 18%
Calories 56kcal 327kcal 14%
Iron 1.07mg 0.13mg 12%
Monounsaturated fat 0.52g 4.458g 10%
Vitamin B6 0.09mg 0.011mg 6%
Folate 20µg 2µg 5%
Vitamin B1 0.07mg 0.011mg 5%
Manganese 0.12mg 0.006mg 5%
Carbs 8.16g 20.9g 4%
Polyunsaturated fat 0.13g 0.669g 4%
Potassium 144mg 32mg 3%
Copper 0.07mg 0.04mg 3%
Phosphorus 74mg 50mg 3%
Vitamin E 0.45mg 3%
Vitamin B3 0.545mg 0.078mg 3%
Vitamin B12 0.12µg 0.08µg 2%
Caffeine 8mg 2%
Protein 3.74g 2.8g 2%
Magnesium 9mg 2mg 2%
Vitamin C 1.7mg 0.2mg 2%
Zinc 0.3mg 0.16mg 1%
Choline 8.1mg 1%
Vitamin B5 0.14mg 0.087mg 1%
Vitamin B2 0.045mg 0.057mg 1%
Vitamin K 1.3µg 1%
Net carbs 8.16g 20.9g N/A
Calcium 17mg 16mg 0%
Sugar 19.76g N/A
Selenium 0.3µg 0.4µg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +33.6%
Contains more WaterWater +84.4%
Contains more FatsFats +1301.8%
Contains more CarbsCarbs +156.1%
Contains more OtherOther +1046.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +757.3%
Contains more Poly. FatPolyunsaturated fat +414.6%

People also compare

Lentil soup
Lentil soup vs Broth
Broth
Lentil soup
Lentil soup vs Fish soup
Fish soup
Lentil soup
Lentil soup vs Soup beans
Soup beans
Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.