Lentil soup vs. Muffin — In-Depth Nutrition Comparison
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Differences between lentil soup and muffin
- Lentil soup contains less selenium, manganese, phosphorus, vitamin B2, vitamin B1, folate, and vitamin B5 than muffin.
- Muffin's daily need coverage for selenium is 14% higher.
- Muffin contains 2 times less sodium than lentil soup. Lentil soup contains 532mg of sodium, while muffin contains 336mg.
- Lentil soup has a lower glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of muffin is 59.
The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19% |
| Contains more CopperCopper | +16.7% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +158.8% |
| Contains more IronIron | +21.5% |
| Contains more ZincZinc | +23.3% |
| Contains more PhosphorusPhosphorus | +97.3% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +274.2% |
| Contains more SeleniumSelenium | +2633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.9% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +262.2% |
| Contains more Vitamin B3Vitamin B3 | +160.2% |
| Contains more Vitamin B5Vitamin B5 | +235.7% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more WaterWater | +243.5% |
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +1334.8% |
| Contains more CarbsCarbs | +549.5% |
| Contains more OtherOther | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +827.3% |
| Contains more Poly. FatPolyunsaturated fat | +6133.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.13g | 8.103g | 53% |
| Vitamin K | 39.2µg | 33% | |
| Fats | 1.12g | 16.07g | 23% |
| Choline | 92.5mg | 17% | |
| Calories | 56kcal | 375kcal | 16% |
| Carbs | 8.16g | 53g | 15% |
| Selenium | 0.3µg | 8.2µg | 14% |
| Manganese | 0.12mg | 0.449mg | 14% |
| Saturated fat | 0.45g | 2.844g | 11% |
| Monounsaturated fat | 0.52g | 4.822g | 11% |
| Vitamin E | 1.63mg | 11% | |
| Phosphorus | 74mg | 146mg | 10% |
| Cholesterol | 3mg | 30mg | 9% |
| Vitamin B2 | 0.045mg | 0.163mg | 9% |
| Sodium | 532mg | 336mg | 9% |
| Vitamin B1 | 0.07mg | 0.168mg | 8% |
| Folate | 20µg | 48µg | 7% |
| Vitamin B5 | 0.14mg | 0.47mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B3 | 0.545mg | 1.418mg | 5% |
| Fiber | 1.1g | 4% | |
| Vitamin B6 | 0.09mg | 0.04mg | 4% |
| Calcium | 17mg | 44mg | 3% |
| Iron | 1.07mg | 1.3mg | 3% |
| Vitamin B12 | 0.12µg | 0.16µg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 7µg | 21µg | 2% |
| Protein | 3.74g | 4.49g | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 1.7mg | 0.9mg | 1% |
| Potassium | 144mg | 121mg | 1% |
| Zinc | 0.3mg | 0.37mg | 1% |
| Copper | 0.07mg | 0.06mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 8.16g | 51.9g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
30%
Minerals Daily Need Coverage Score
21%
32%
Comparison summary
Which food is richer in minerals?
Muffin is relatively richer in minerals
Which food contains less Sodium?
Muffin contains less Sodium (difference - 196mg)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 31.47g)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 2.394g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 15)
Which food is cheaper?
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The foods are relatively equal in price ($)