Lentil soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
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What are the differences between lentil soup and new England Clam Chowder?
- New England Clam Chowder is richer than lentil soup in vitamin B12, phosphorus, copper, iron, selenium, vitamin B2, vitamin B3, and polyunsaturated fat.
- New England Clam Chowder's daily need coverage for vitamin B12 is 390% more.
We used Soup, lentil with ham, canned, ready-to-serve and Soup, clam chowder, new england, canned, condensed types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more IronIron | +131.8% |
| Contains more CopperCopper | +241.4% |
| Contains more ZincZinc | +23.3% |
| Contains more PhosphorusPhosphorus | +251.4% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +2000% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin CVitamin C | +141.2% |
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +184.4% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more Vitamin B12Vitamin B12 | +7791.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 9.47µg | 390% |
| Phosphorus | 74mg | 260mg | 27% |
| Copper | 0.07mg | 0.239mg | 19% |
| Iron | 1.07mg | 2.48mg | 18% |
| Selenium | 0.3µg | 6.3µg | 11% |
| Vitamin B2 | 0.045mg | 0.165mg | 9% |
| Vitamin B3 | 0.545mg | 1.55mg | 6% |
| Polyunsaturated fat | 0.13g | 0.959g | 6% |
| Vitamin B1 | 0.07mg | 0.125mg | 5% |
| Vitamin C | 1.7mg | 4.1mg | 3% |
| Fiber | 0.7g | 3% | |
| Vitamin E | 0.42mg | 3% | |
| Potassium | 144mg | 221mg | 2% |
| Manganese | 0.12mg | 0.165mg | 2% |
| Vitamin B5 | 0.14mg | 0.231mg | 2% |
| Folate | 20µg | 14µg | 2% |
| Saturated fat | 0.45g | 0.959g | 2% |
| Calories | 56kcal | 72kcal | 1% |
| Protein | 3.74g | 3.17g | 1% |
| Fats | 1.12g | 2.06g | 1% |
| Carbs | 8.16g | 10.32g | 1% |
| Cholesterol | 3mg | 6mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Zinc | 0.3mg | 0.37mg | 1% |
| Sodium | 532mg | 516mg | 1% |
| Vitamin A | 7µg | 17µg | 1% |
| Vitamin B6 | 0.09mg | 0.104mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 6.9mg | 1% | |
| Monounsaturated fat | 0.52g | 0g | 1% |
| Protein per 100 calories | 6.7g | 4.4g | N/A |
| Calories per 10 g protein | 150kcal | 227kcal | N/A |
| Weight per 100 calories | 179g | 139g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1 | N/A |
| Net carbs | 8.16g | 9.62g | N/A |
| Calcium | 17mg | 16mg | 0% |
| Sugar | 0.38g | N/A | |
| Trans fat | 0.013g | N/A | |
| Omega-3 (EPA) | 0.01g | N/A | |
| Omega-3 (DHA) | 0.011g | N/A | |
| Omega-3 (DPA) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +83.9% |
| Contains more CarbsCarbs | +26.5% |
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +637.7% |
