Lentil soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
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What are the differences between lentil soup and new England Clam Chowder?
- New England Clam Chowder is richer than lentil soup in vitamin B12, phosphorus, copper, iron, selenium, vitamin B2, vitamin B3, and polyunsaturated fat.
- New England Clam Chowder's daily need coverage for vitamin B12 is 390% more.
We used Soup, lentil with ham, canned, ready-to-serve and Soup, clam chowder, new england, canned, condensed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more IronIron | +131.8% |
| Contains more CopperCopper | +241.4% |
| Contains more ZincZinc | +23.3% |
| Contains more PhosphorusPhosphorus | +251.4% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin CVitamin C | +141.2% |
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +184.4% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more Vitamin B12Vitamin B12 | +7791.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 9.47µg | 390% |
| Phosphorus | 74mg | 260mg | 27% |
| Copper | 0.07mg | 0.239mg | 19% |
| Iron | 1.07mg | 2.48mg | 18% |
| Selenium | 0.3µg | 6.3µg | 11% |
| Vitamin B2 | 0.045mg | 0.165mg | 9% |
| Vitamin B3 | 0.545mg | 1.55mg | 6% |
| Polyunsaturated fat | 0.13g | 0.959g | 6% |
| Vitamin B1 | 0.07mg | 0.125mg | 5% |
| Fiber | 0.7g | 3% | |
| Vitamin C | 1.7mg | 4.1mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Saturated fat | 0.45g | 0.959g | 2% |
| Folate | 20µg | 14µg | 2% |
| Potassium | 144mg | 221mg | 2% |
| Vitamin B5 | 0.14mg | 0.231mg | 2% |
| Manganese | 0.12mg | 0.165mg | 2% |
| Choline | 6.9mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Monounsaturated fat | 0.52g | 0g | 1% |
| Vitamin B6 | 0.09mg | 0.104mg | 1% |
| Calories | 56kcal | 72kcal | 1% |
| Protein | 3.74g | 3.17g | 1% |
| Vitamin A | 7µg | 17µg | 1% |
| Sodium | 532mg | 516mg | 1% |
| Zinc | 0.3mg | 0.37mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Cholesterol | 3mg | 6mg | 1% |
| Carbs | 8.16g | 10.32g | 1% |
| Fats | 1.12g | 2.06g | 1% |
| Net carbs | 8.16g | 9.62g | N/A |
| Calcium | 17mg | 16mg | 0% |
| Sugar | 0.38g | N/A | |
| Trans fat | 0.013g | N/A | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.011g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +83.9% |
| Contains more CarbsCarbs | +26.5% |
| Contains more OtherOther | +140.7% |
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +637.7% |
