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  6. Lentil soup vs. Hazelnut

Lentil soup vs. Hazelnut — In-Depth Nutrition Comparison

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What are the differences between lentil soup and hazelnut?

  • Hazelnut is richer than lentil soup in manganese, copper, vitamin B1, iron, magnesium, vitamin B6, phosphorus, and folate.
  • Hazelnut's daily need coverage for manganese is 263% more.
  • The glycemic index of hazelnut is lower.

We used Soup, lentil with ham, canned, ready-to-serve and Nuts, hazelnuts or filberts types in this article.

Infographic

Lentil soup vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +1711.1%
Contains more CalciumCalcium +570.6%
Contains more PotassiumPotassium +372.2%
Contains more IronIron +339.3%
Contains more CopperCopper +2364.3%
Contains more ZincZinc +716.7%
Contains more PhosphorusPhosphorus +291.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +5045.8%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +270.6%
Contains more Vitamin B1Vitamin B1 +818.6%
Contains more Vitamin B2Vitamin B2 +151.1%
Contains more Vitamin B3Vitamin B3 +230.3%
Contains more Vitamin B5Vitamin B5 +555.7%
Contains more Vitamin B6Vitamin B6 +525.6%
Contains more FolateFolate +465%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Hazelnut DV% diff.
Manganese 0.12mg 6.175mg 263%
Copper 0.07mg 1.725mg 184%
Monounsaturated fat 0.52g 45.652g 113%
Vitamin E 15.03mg 100%
Fats 1.12g 60.75g 92%
Polyunsaturated fat 0.13g 7.92g 52%
Vitamin B1 0.07mg 0.643mg 48%
Iron 1.07mg 4.7mg 45%
Fiber 9.7g 39%
Magnesium 9mg 163mg 37%
Vitamin B6 0.09mg 0.563mg 36%
Phosphorus 74mg 290mg 31%
Calories 56kcal 628kcal 29%
Folate 20µg 113µg 23%
Sodium 532mg 0mg 23%
Protein 3.74g 14.95g 22%
Zinc 0.3mg 2.45mg 20%
Saturated fat 0.45g 4.464g 18%
Potassium 144mg 680mg 16%
Vitamin B5 0.14mg 0.918mg 16%
Vitamin K 14.2µg 12%
Calcium 17mg 114mg 10%
Vitamin B3 0.545mg 1.8mg 8%
Choline 45.6mg 8%
Vitamin B2 0.045mg 0.113mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 1.7mg 6.3mg 5%
Selenium 0.3µg 2.4µg 4%
Carbs 8.16g 16.7g 3%
Vitamin A 7µg 1µg 1%
Cholesterol 3mg 0mg 1%
Net carbs 8.16g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1514.9%
Contains more ProteinProtein +299.7%
Contains more FatsFats +5324.1%
Contains more CarbsCarbs +104.7%
Contains more OtherOther +86.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +8679.2%
Contains more Poly. FatPolyunsaturated fat +5992.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.