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  6. Lentil soup vs. Pear

Lentil soup vs. Pear — In-Depth Nutrition Comparison

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How are lentil soup and pear different?

  • Lentil soup has more iron and phosphorus than pear.
  • Daily need coverage for sodium for lentil soup is 23% higher.
  • Lentil soup contains 6 times more phosphorus than pear. While lentil soup contains 74mg of phosphorus, pear contains only 12mg.
  • Pear has less sodium.

Soup, lentil with ham, canned, ready-to-serve and Pears, raw are the varieties used in this article.

Infographic

Lentil soup vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +24.1%
Contains more IronIron +494.4%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +516.7%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +200%
Contains more CopperCopper +17.1%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +483.3%
Contains more Vitamin B2Vitamin B2 +73.1%
Contains more Vitamin B3Vitamin B3 +238.5%
Contains more Vitamin B5Vitamin B5 +185.7%
Contains more Vitamin B6Vitamin B6 +210.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +185.7%
Contains more Vitamin CVitamin C +152.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Pear DV% diff.
Sodium 532mg 1mg 23%
Fiber 3.1g 12%
Iron 1.07mg 0.18mg 11%
Phosphorus 74mg 12mg 9%
Fructose 6.42g 8%
Protein 3.74g 0.36g 7%
Vitamin B12 0.12µg 0µg 5%
Vitamin B6 0.09mg 0.029mg 5%
Vitamin B1 0.07mg 0.012mg 5%
Vitamin K 4.4µg 4%
Folate 20µg 7µg 3%
Manganese 0.12mg 0.048mg 3%
Vitamin C 1.7mg 4.3mg 3%
Fats 1.12g 0.14g 2%
Vitamin B3 0.545mg 0.161mg 2%
Saturated fat 0.45g 0.022g 2%
Zinc 0.3mg 0.1mg 2%
Carbs 8.16g 15.23g 2%
Vitamin B5 0.14mg 0.049mg 2%
Monounsaturated fat 0.52g 0.084g 1%
Choline 5.1mg 1%
Calcium 17mg 9mg 1%
Potassium 144mg 116mg 1%
Vitamin B2 0.045mg 0.026mg 1%
Cholesterol 3mg 0mg 1%
Copper 0.07mg 0.082mg 1%
Vitamin E 0.12mg 1%
Vitamin A 7µg 1µg 1%
Calories 56kcal 57kcal 0%
Net carbs 8.16g 12.13g N/A
Magnesium 9mg 7mg 0%
Sugar 9.75g N/A
Selenium 0.3µg 0.1µg 0%
Polyunsaturated fat 0.13g 0.094g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +938.9%
Contains more FatsFats +700%
Contains more OtherOther +296.8%
Contains more CarbsCarbs +86.6%
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +519%
Contains more Poly. FatPolyunsaturated fat +38.3%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.