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  6. Lentil soup vs. Peppermint

Lentil soup vs. Peppermint — In-Depth Nutrition Comparison

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Differences between lentil soup and peppermint

  • Lentil soup contains less vitamin A, iron, manganese, vitamin C, copper, folate, calcium, vitamin B2, and magnesium than peppermint.
  • Peppermint's daily need coverage for vitamin A is 82% higher.
  • Peppermint contains 17 times less sodium than lentil soup. Lentil soup contains 532mg of sodium, while peppermint contains 31mg.
  • Lentil soup has a lower glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of peppermint is 70.

The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Peppermint, fresh.

Infographic

Lentil soup vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +788.9%
Contains more CalciumCalcium +1329.4%
Contains more PotassiumPotassium +295.1%
Contains more IronIron +374.8%
Contains more CopperCopper +370%
Contains more ZincZinc +270%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +880%
~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1770.6%
Contains more Vitamin AVitamin A +2928.6%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin B2Vitamin B2 +491.1%
Contains more Vitamin B3Vitamin B3 +213%
Contains more Vitamin B5Vitamin B5 +141.4%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more FolateFolate +470%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lentil soup Peppermint DV% diff.
Iron 1.07mg 5.08mg 50%
Manganese 0.12mg 1.176mg 46%
Vitamin C 1.7mg 31.8mg 33%
Fiber 8g 32%
Copper 0.07mg 0.329mg 29%
Folate 20µg 114µg 24%
Vitamin A 7µg 212µg 23%
Calcium 17mg 243mg 23%
Sodium 532mg 31mg 22%
Vitamin B2 0.045mg 0.266mg 17%
Magnesium 9mg 80mg 17%
Potassium 144mg 569mg 13%
Vitamin B3 0.545mg 1.706mg 7%
Zinc 0.3mg 1.11mg 7%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.14mg 0.338mg 4%
Vitamin B6 0.09mg 0.129mg 3%
Polyunsaturated fat 0.13g 0.508g 3%
Carbs 8.16g 14.89g 2%
Saturated fat 0.45g 0.246g 1%
Monounsaturated fat 0.52g 0.033g 1%
Calories 56kcal 70kcal 1%
Vitamin B1 0.07mg 0.082mg 1%
Selenium 0.3µg 1%
Cholesterol 3mg 0mg 1%
Protein 3.74g 3.75g 0%
Fats 1.12g 0.94g 0%
Net carbs 8.16g 6.89g N/A
Phosphorus 74mg 73mg 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more FatsFats +19.1%
Contains more CarbsCarbs +82.5%
Contains more OtherOther +43.9%
~equal in Protein ~3.75g
~equal in Water ~78.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +1475.8%
Contains less Sat. FatSaturated fat -45.3%
Contains more Poly. FatPolyunsaturated fat +290.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.