Lentil soup vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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A recap on the differences between lentil soup and Peruvian groundcherry
- Peruvian groundcherry is higher than lentil soup in vitamin B3, vitamin A, and vitamin C.
- Peruvian groundcherry covers your daily vitamin B3 needs 14% more than lentil soup.
- Lentil soup contains 2 times more phosphorus than Peruvian groundcherry. While lentil soup contains 74mg of phosphorus, Peruvian groundcherry contains only 40mg.
Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +547.1% |
| Contains more Vitamin AVitamin A | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +413.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 23% | |
| Vitamin B3 | 0.545mg | 2.8mg | 14% |
| Vitamin C | 1.7mg | 11mg | 10% |
| Copper | 0.07mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Folate | 20µg | 5% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Phosphorus | 74mg | 40mg | 5% |
| Manganese | 0.12mg | 5% | |
| Protein | 3.74g | 1.9g | 4% |
| Potassium | 144mg | 4% | |
| Vitamin B1 | 0.07mg | 0.11mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Zinc | 0.3mg | 3% | |
| Vitamin A | 7µg | 36µg | 3% |
| Saturated fat | 0.45g | 2% | |
| Magnesium | 9mg | 2% | |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Selenium | 0.3µg | 1% | |
| Iron | 1.07mg | 1mg | 1% |
| Calcium | 17mg | 9mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 8.16g | 11.2g | 1% |
| Fats | 1.12g | 0.7g | 1% |
| Calories | 56kcal | 53kcal | 0% |
| Net carbs | 8.16g | 11.2g | N/A |
| Vitamin B2 | 0.045mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +96.8% |
| Contains more FatsFats | +60% |
| Contains more OtherOther | +53.8% |
| Contains more CarbsCarbs | +37.3% |
~equal in
Water
~85.4g
