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Lentil soup vs. Picante sauce — In-Depth Nutrition Comparison

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How are lentil soup and picante sauce different?

  • Picante sauce has more vitamin A than lentil soup.

Soup, lentil with ham, canned, ready-to-serve and PACE, Organic Picante Sauce are the varieties used in this article.

Infographic

Lentil soup vs Picante sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23%