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  6. Lentil soup vs. Pineapple

Lentil soup vs. Pineapple — In-Depth Nutrition Comparison

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Summary of differences between lentil soup and pineapple

  • Lentil soup has more iron and phosphorus; however, pineapple is higher in vitamin C and manganese.
  • Pineapple covers your daily need for vitamin C, 51% more than lentil soup.
  • Lentil soup has 532 times more sodium than pineapple. While lentil soup has 532mg of sodium, pineapple has only 1mg.
  • The glycemic index of pineapple is higher.

These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Pineapple, raw, all varieties.

Infographic

Lentil soup vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more CalciumCalcium +30.8%
Contains more PotassiumPotassium +32.1%
Contains more IronIron +269%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +825%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +57.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +672.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2711.8%
Contains more Vitamin B1Vitamin B1 +12.9%
Contains more Vitamin B5Vitamin B5 +52.1%
Contains more Vitamin B6Vitamin B6 +24.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.5mg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Lentil soup Pineapple DV% diff.
Vitamin C 1.7mg 47.8mg 51%
Manganese 0.12mg 0.927mg 35%
Sodium 532mg 1mg 23%
Iron 1.07mg 0.29mg 10%
Phosphorus 74mg 8mg 9%
Protein 3.74g 0.54g 6%
Fiber 1.4g 6%
Vitamin B12 0.12µg 0µg 5%
Copper 0.07mg 0.11mg 4%
Fructose 2.12g 3%
Saturated fat 0.45g 0.009g 2%
Zinc 0.3mg 0.12mg 2%
Carbs 8.16g 13.12g 2%
Vitamin B6 0.09mg 0.112mg 2%
Fats 1.12g 0.12g 2%
Folate 20µg 18µg 1%
Vitamin K 0.7µg 1%
Choline 5.5mg 1%
Monounsaturated fat 0.52g 0.013g 1%
Polyunsaturated fat 0.13g 0.04g 1%
Vitamin B5 0.14mg 0.213mg 1%
Vitamin B1 0.07mg 0.079mg 1%
Vitamin B2 0.045mg 0.032mg 1%
Potassium 144mg 109mg 1%
Cholesterol 3mg 0mg 1%
Magnesium 9mg 12mg 1%
Calories 56kcal 50kcal 0%
Net carbs 8.16g 11.72g N/A
Calcium 17mg 13mg 0%
Sugar 9.85g N/A
Vitamin A 7µg 3µg 0%
Vitamin E 0.02mg 0%
Selenium 0.3µg 0.1µg 0%
Vitamin B3 0.545mg 0.5mg 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +592.6%
Contains more FatsFats +833.3%
Contains more OtherOther +459.1%
Contains more CarbsCarbs +60.8%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +3900%
Contains more Poly. FatPolyunsaturated fat +225%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.