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Lentil soup vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between lentil soup and praline

  • Lentil soup has less manganese, copper, zinc, vitamin B1, and magnesium than praline.
  • Praline covers your daily need for manganese, 68% more than lentil soup.
  • Lentil soup has 11 times more sodium than praline. While lentil soup has 532mg of sodium, praline has only 48mg.

These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Candies, praline, prepared-from-recipe.

Infographic

Lentil soup vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Praline
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +152.9%
Contains more PotassiumPotassium +50.7%
Contains more IronIron +20.6%
Contains more CopperCopper +605.7%
Contains more ZincZinc +456.7%
Contains more PhosphorusPhosphorus +40.5%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +1301.7%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B5Vitamin B5 +137.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +13.3%
Contains more WaterWater +727.7%
Contains more OtherOther +44.7%
Contains more FatsFats +2212.5%
Contains more CarbsCarbs +630.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Mono. FatMonounsaturated fat +2723.7%
Contains more Poly. FatPolyunsaturated fat +5883.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil soup Praline
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lentil soup Praline DV% diff.
Manganese 0.12mg 1.682mg 68%
Polyunsaturated fat 0.13g 7.778g 51%
Copper 0.07mg 0.494mg 47%
Fats 1.12g 25.9g 38%
Monounsaturated fat 0.52g 14.683g 35%
Calories 56kcal 485kcal 21%
Sodium 532mg 48mg 21%
Carbs 8.16g 59.59g 17%
Fiber 3.5g 14%
Zinc 0.3mg 1.67mg 12%
Vitamin B1 0.07mg 0.203mg 11%
Magnesium 9mg 49mg 10%
Saturated fat 0.45g 2.224g 8%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.14mg 0.332mg 4%
Folate 20µg 6µg 4%
Phosphorus 74mg 104mg 4%
Iron 1.07mg 1.29mg 3%
Vitamin E 0.5mg 3%
Selenium 0.3µg 1.8µg 3%
Calcium 17mg 43mg 3%
Vitamin C 1.7mg 0.3mg 2%
Potassium 144mg 217mg 2%
Vitamin K 1.3µg 1%
Cholesterol 3mg 0mg 1%
Vitamin B6 0.09mg 0.077mg 1%
Vitamin B3 0.545mg 0.415mg 1%
Vitamin B2 0.045mg 0.053mg 1%
Vitamin A 7µg 1µg 1%
Protein 3.74g 3.3g 1%
Net carbs 8.16g 56.09g N/A
Sugar 55.79g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil soup Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Lentil soup
10%
Praline
Minerals Daily Need Coverage Score
21%
Lentil soup
61%
Praline

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 484mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated fat?
Lentil soup
Lentil soup is lower in Saturated fat (difference - 1.774g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.