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  6. Lentil soup vs. Rye

Lentil soup vs. Rye — In-Depth Nutrition Comparison

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How are lentil soup and rye different?

  • Rye has more manganese, phosphorus, copper, vitamin B5, selenium, magnesium, vitamin B3, zinc, and vitamin B1 than lentil soup.
  • Daily need coverage for manganese for rye is 107% higher.
  • Lentil soup contains 266 times more sodium than rye. While lentil soup contains 532mg of sodium, rye contains only 2mg.

Soup, lentil with ham, canned, ready-to-serve and Rye grain are the varieties used in this article.

Infographic

Lentil soup vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +1122.2%
Contains more CalciumCalcium +41.2%
Contains more PotassiumPotassium +254.2%
Contains more IronIron +145.8%
Contains more CopperCopper +424.3%
Contains more ZincZinc +783.3%
Contains more PhosphorusPhosphorus +348.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2047.5%
Contains more SeleniumSelenium +4533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +351.4%
Contains more Vitamin B2Vitamin B2 +457.8%
Contains more Vitamin B3Vitamin B3 +683.5%
Contains more Vitamin B5Vitamin B5 +940%
Contains more Vitamin B6Vitamin B6 +226.7%
Contains more FolateFolate +90%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Rye DV% diff.
Manganese 0.12mg 2.577mg 107%
Fiber 15.1g 60%
Phosphorus 74mg 332mg 37%
Copper 0.07mg 0.367mg 33%
Vitamin B5 0.14mg 1.456mg 26%
Selenium 0.3µg 13.9µg 25%
Magnesium 9mg 110mg 24%
Vitamin B3 0.545mg 4.27mg 23%
Carbs 8.16g 75.86g 23%
Sodium 532mg 2mg 23%
Vitamin B1 0.07mg 0.316mg 21%
Zinc 0.3mg 2.65mg 21%
Iron 1.07mg 2.63mg 20%
Vitamin B6 0.09mg 0.294mg 16%
Vitamin B2 0.045mg 0.251mg 16%
Calories 56kcal 338kcal 14%
Protein 3.74g 10.34g 13%
Potassium 144mg 510mg 11%
Choline 30.4mg 6%
Vitamin E 0.85mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin K 5.9µg 5%
Folate 20µg 38µg 5%
Polyunsaturated fat 0.13g 0.767g 4%
Vitamin C 1.7mg 0mg 2%
Calcium 17mg 24mg 1%
Cholesterol 3mg 0mg 1%
Fats 1.12g 1.63g 1%
Vitamin A 7µg 1µg 1%
Saturated fat 0.45g 0.197g 1%
Monounsaturated fat 0.52g 0.208g 1%
Net carbs 8.16g 60.76g N/A
Sugar 0.98g N/A
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +709%
Contains more ProteinProtein +176.5%
Contains more FatsFats +45.5%
Contains more CarbsCarbs +829.7%
Contains more OtherOther +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +150%
Contains less Sat. FatSaturated fat -56.2%
Contains more Poly. FatPolyunsaturated fat +490%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.