Lentil soup vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between Lentil soup and Spätzle?
- Lentil soup is higher in Iron, yet Spätzle is higher in Selenium, and Manganese.
- Spätzle's daily need coverage for Selenium is 43% more.
- Lentil soup has 4 times more Potassium than Spätzle. While Lentil soup has 144mg of Potassium, Spätzle has only 38mg.
- The amount of Sodium in Spätzle is lower.
We used Soup, lentil with ham, canned, ready-to-serve and Noodles, egg, cooked, unenriched, with added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+41.7%
Contains
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Iron
+78.3%
Contains
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Potassium
+278.9%
Contains
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Magnesium
+133.3%
Contains
less
Sodium
-69%
Contains
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Zinc
+116.7%
Contains
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Copper
+40%
Contains
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Manganese
+162.5%
Contains
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Selenium
+7866.7%
Equal in Phosphorus - 76
Contains
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Calcium
+41.7%
Contains
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Iron
+78.3%
Contains
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Potassium
+278.9%
Contains
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Magnesium
+133.3%
Contains
less
Sodium
-69%
Contains
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Zinc
+116.7%
Contains
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Copper
+40%
Contains
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Manganese
+162.5%
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Selenium
+7866.7%
Equal in Phosphorus - 76
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+590.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+133.3%
Contains
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Vitamin B2
+125%
Contains
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Vitamin B3
+36.3%
Contains
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Vitamin B6
+95.7%
Contains
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Folate
+185.7%
Contains
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Vitamin B12
+33.3%
Contains
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Vitamin B5
+87.9%
Contains
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Vitamin A
+590.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+133.3%
Contains
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Vitamin B2
+125%
Contains
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Vitamin B3
+36.3%
Contains
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Vitamin B6
+95.7%
Contains
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Folate
+185.7%
Contains
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Vitamin B12
+33.3%
Contains
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Vitamin B5
+87.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+26.6%
Contains
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Other
+146%
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Protein
+21.4%
Contains
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Fats
+84.8%
Contains
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Carbs
+208.3%
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Contains
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Water
+26.6%
Contains
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Other
+146%
Contains
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Protein
+21.4%
Contains
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Fats
+84.8%
Contains
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Carbs
+208.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11.7%
Contains
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Polyunsaturated fat
+324.6%
Equal in Saturated Fat - 0.419
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Contains
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Monounsaturated Fat
+11.7%
Contains
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Polyunsaturated fat
+324.6%
Equal in Saturated Fat - 0.419
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 23.96g |
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| Protein | 3.74g | 4.54g |
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| Fats | 1.12g | 2.07g |
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| Carbs | 8.16g | 25.16g |
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| Calories | 56kcal | 138kcal |
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| Sugar | 0.4g |
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| Fiber | 1.2g |
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| Calcium | 17mg | 12mg |
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| Iron | 1.07mg | 0.6mg |
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| Magnesium | 9mg | 21mg |
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| Phosphorus | 74mg | 76mg |
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| Potassium | 144mg | 38mg |
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| Sodium | 532mg | 165mg |
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| Zinc | 0.3mg | 0.65mg |
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| Copper | 0.07mg | 0.098mg |
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| Manganese | 0.12mg | 0.315mg |
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| Selenium | 0.3µg | 23.9µg |
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| Vitamin A | 145IU | 21IU |
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| Vitamin A RAE | 7µg | 6µg |
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| Vitamin E | 0.17mg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.07mg | 0.03mg |
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| Vitamin B2 | 0.045mg | 0.02mg |
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| Vitamin B3 | 0.545mg | 0.4mg |
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| Vitamin B5 | 0.14mg | 0.263mg |
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| Vitamin B6 | 0.09mg | 0.046mg |
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| Folate | 20µg | 7µg |
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| Vitamin B12 | 0.12µg | 0.09µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.138mg |
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| Isoleucine | 0.19mg |
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| Leucine | 0.365mg |
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| Lysine | 0.137mg |
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| Methionine | 0.086mg |
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| Phenylalanine | 0.24mg |
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| Valine | 0.22mg |
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| Histidine | 0.121mg |
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| Cholesterol | 3mg | 29mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 0.45g | 0.419g |
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| Monounsaturated Fat | 0.52g | 0.581g |
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| Polyunsaturated fat | 0.13g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
6%
Minerals Daily Need Coverage Score
21%
32%
Comparison summary
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 367mg)
Which food is lower in Saturated Fat?
Spätzle is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 26mg)
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.