Lentil soup vs. Summer squash — In-Depth Nutrition Comparison
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How are lentil soup and summer squash different?
- Lentil soup is richer in iron and phosphorus, while summer squash is higher in vitamin C, vitamin B6, and vitamin B2.
- Lentil soup covers your daily need for sodium, 23% more than summer squash.
- Lentil soup contains 3 times more iron than summer squash. Lentil soup contains 1.07mg of iron, while summer squash contains 0.35mg.
- Summer squash is lower in sodium.
- Lentil soup has a higher glycemic index (44) than summer squash (13).
Soup, lentil with ham, canned, ready-to-serve and Squash, summer, all varieties, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.3% |
| Contains more IronIron | +205.7% |
| Contains more CopperCopper | +37.3% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +81.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +215.6% |
| Contains more Vitamin B5Vitamin B5 | +10.7% |
| Contains more Vitamin B6Vitamin B6 | +142.2% |
| Contains more FolateFolate | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 2mg | 23% |
| Vitamin C | 1.7mg | 17mg | 17% |
| Vitamin B6 | 0.09mg | 0.218mg | 10% |
| Iron | 1.07mg | 0.35mg | 9% |
| Vitamin B2 | 0.045mg | 0.142mg | 7% |
| Phosphorus | 74mg | 38mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Protein | 3.74g | 1.21g | 5% |
| Fiber | 1.1g | 4% | |
| Vitamin K | 3µg | 3% | |
| Potassium | 144mg | 262mg | 3% |
| Calories | 56kcal | 16kcal | 2% |
| Saturated fat | 0.45g | 0.044g | 2% |
| Folate | 20µg | 29µg | 2% |
| Manganese | 0.12mg | 0.175mg | 2% |
| Vitamin B1 | 0.07mg | 0.048mg | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Copper | 0.07mg | 0.051mg | 2% |
| Carbs | 8.16g | 3.35g | 2% |
| Fructose | 0.95g | 1% | |
| Monounsaturated fat | 0.52g | 0.016g | 1% |
| Fats | 1.12g | 0.18g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Choline | 6.7mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 8.16g | 2.25g | N/A |
| Calcium | 17mg | 15mg | 0% |
| Sugar | 2.2g | N/A | |
| Zinc | 0.3mg | 0.29mg | 0% |
| Vitamin A | 7µg | 10µg | 0% |
| Selenium | 0.3µg | 0.2µg | 0% |
| Vitamin B3 | 0.545mg | 0.487mg | 0% |
| Vitamin B5 | 0.14mg | 0.155mg | 0% |
| Polyunsaturated fat | 0.13g | 0.089g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +209.1% |
| Contains more FatsFats | +522.2% |
| Contains more CarbsCarbs | +143.6% |
| Contains more OtherOther | +98.4% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +3150% |
| Contains more Poly. FatPolyunsaturated fat | +46.1% |
| Contains less Sat. FatSaturated fat | -90.2% |
