Lentil soup vs. Sriracha — In-Depth Nutrition Comparison
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How are lentil soup and sriracha different?
- Sriracha is higher than lentil soup in vitamin B6, vitamin C, vitamin B2, vitamin A, iron, and potassium.
- Sriracha covers your daily need for sodium 69% more than lentil soup.
- Lentil soup contains 2 times more protein than sriracha. Lentil soup contains 3.74g of protein, while sriracha contains 1.93g.
- Lentil soup is lower in sodium.
Soup, lentil with ham, canned, ready-to-serve and Sauce, hot chile, sriracha types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +122.9% |
| Contains more IronIron | +53.3% |
| Contains more ManganeseManganese | +21.7% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1482.4% |
| Contains more Vitamin AVitamin A | +1742.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B3Vitamin B3 | +129% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +405.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 2124mg | 69% |
| Vitamin E | 4.8mg | 32% | |
| Vitamin C | 1.7mg | 26.9mg | 28% |
| Vitamin B6 | 0.09mg | 0.455mg | 28% |
| Vitamin A | 7µg | 129µg | 14% |
| Vitamin B2 | 0.045mg | 0.222mg | 14% |
| Fructose | 8.16g | 10% | |
| Fiber | 2.2g | 9% | |
| Vitamin K | 10.9µg | 9% | |
| Iron | 1.07mg | 1.64mg | 7% |
| Potassium | 144mg | 321mg | 5% |
| Vitamin B5 | 0.14mg | 0.38mg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Protein | 3.74g | 1.93g | 4% |
| Carbs | 8.16g | 19.16g | 4% |
| Phosphorus | 74mg | 46mg | 4% |
| Vitamin B3 | 0.545mg | 1.248mg | 4% |
| Calories | 56kcal | 93kcal | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Saturated fat | 0.45g | 2% | |
| Cholesterol | 3mg | 1% | |
| Copper | 0.07mg | 0.06mg | 1% |
| Zinc | 0.3mg | 0.24mg | 1% |
| Manganese | 0.12mg | 0.146mg | 1% |
| Vitamin B1 | 0.07mg | 0.077mg | 1% |
| Folate | 20µg | 22µg | 1% |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Protein per 100 calories | 6.7g | 2.1g | N/A |
| Calories per 10 g protein | 150kcal | 482kcal | N/A |
| Weight per 100 calories | 179g | 108g | N/A |
| Fats | 1.12g | 0.93g | 0% |
| Net carbs | 8.16g | 16.96g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Sugar | 15.11g | N/A | |
| Selenium | 0.3µg | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more ProteinProtein | +93.8% |
| Contains more FatsFats | +20.4% |
| Contains more WaterWater | +19.4% |
| Contains more CarbsCarbs | +134.8% |
