Lentil soup vs. Star anise — In-Depth Nutrition Comparison
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How are lentil soup and star anise different?
- Star anise has more iron, manganese, copper, calcium, phosphorus, zinc, vitamin B6, magnesium, potassium, and vitamin B1 than lentil soup.
- Daily need coverage for iron for star anise is 449% higher.
- Lentil soup has a lower glycemic index (44) than star anise (89).
Soup, lentil with ham, canned, ready-to-serve and Spices, anise seed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1788.9% |
| Contains more CalciumCalcium | +3700% |
| Contains more PotassiumPotassium | +900.7% |
| Contains more IronIron | +3354.2% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +1666.7% |
| Contains more PhosphorusPhosphorus | +494.6% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +1816.7% |
| Contains more SeleniumSelenium | +1566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +1135.3% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin B1Vitamin B1 | +385.7% |
| Contains more Vitamin B2Vitamin B2 | +544.4% |
| Contains more Vitamin B3Vitamin B3 | +461.5% |
| Contains more Vitamin B5Vitamin B5 | +469.3% |
| Contains more Vitamin B6Vitamin B6 | +622.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.07mg | 36.96mg | 449% |
| Manganese | 0.12mg | 2.3mg | 95% |
| Copper | 0.07mg | 0.91mg | 93% |
| Calcium | 17mg | 646mg | 63% |
| Fiber | 14.6g | 58% | |
| Phosphorus | 74mg | 440mg | 52% |
| Zinc | 0.3mg | 5.3mg | 45% |
| Vitamin B6 | 0.09mg | 0.65mg | 43% |
| Magnesium | 9mg | 170mg | 38% |
| Potassium | 144mg | 1441mg | 38% |
| Protein | 3.74g | 17.6g | 28% |
| Fats | 1.12g | 15.9g | 23% |
| Monounsaturated fat | 0.52g | 9.78g | 23% |
| Vitamin B1 | 0.07mg | 0.34mg | 23% |
| Sodium | 532mg | 16mg | 22% |
| Vitamin C | 1.7mg | 21mg | 21% |
| Polyunsaturated fat | 0.13g | 3.15g | 20% |
| Vitamin B2 | 0.045mg | 0.29mg | 19% |
| Vitamin B3 | 0.545mg | 3.06mg | 16% |
| Carbs | 8.16g | 50.02g | 14% |
| Calories | 56kcal | 337kcal | 14% |
| Vitamin B5 | 0.14mg | 0.797mg | 13% |
| Selenium | 0.3µg | 5µg | 9% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Folate | 20µg | 10µg | 3% |
| Vitamin A | 7µg | 16µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Saturated fat | 0.45g | 0.586g | 1% |
| Net carbs | 8.16g | 35.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +798.8% |
| Contains more ProteinProtein | +370.6% |
| Contains more FatsFats | +1319.6% |
| Contains more CarbsCarbs | +513% |
| Contains more OtherOther | +464.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -23.2% |
| Contains more Mono. FatMonounsaturated fat | +1780.8% |
| Contains more Poly. FatPolyunsaturated fat | +2323.1% |
