Lentil soup vs. Agave nectar — In-Depth Nutrition Comparison
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How are lentil soup and agave nectar different?
- Lentil soup is higher in iron, phosphorus, and copper; however, agave nectar is richer in vitamin C, vitamin B6, and vitamin B2.
- Daily need coverage for sodium for lentil soup is 23% higher.
- Lentil soup contains 74 times more phosphorus than agave nectar. While lentil soup contains 74mg of phosphorus, agave nectar contains only 1mg.
- Agave nectar has less sodium.
- Agave nectar has a lower glycemic index (13) than lentil soup (44).
Soup, lentil with ham, canned, ready-to-serve and Sweetener, syrup, agave are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +3500% |
| Contains more IronIron | +1088.9% |
| Contains more CopperCopper | +677.8% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +7300% |
| Contains more ManganeseManganese | +2300% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +74.3% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 8.16g | 76.37g | 23% |
| Sodium | 532mg | 4mg | 23% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 1.7mg | 17mg | 17% |
| Calories | 56kcal | 310kcal | 13% |
| Iron | 1.07mg | 0.09mg | 12% |
| Vitamin B6 | 0.09mg | 0.234mg | 11% |
| Phosphorus | 74mg | 1mg | 10% |
| Vitamin B2 | 0.045mg | 0.165mg | 9% |
| Vitamin E | 0.98mg | 7% | |
| Copper | 0.07mg | 0.009mg | 7% |
| Protein | 3.74g | 0.09g | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Manganese | 0.12mg | 0.005mg | 5% |
| Potassium | 144mg | 4mg | 4% |
| Vitamin B1 | 0.07mg | 0.122mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Selenium | 0.3µg | 1.7µg | 3% |
| Folate | 20µg | 30µg | 3% |
| Zinc | 0.3mg | 0.01mg | 3% |
| Magnesium | 9mg | 1mg | 2% |
| Choline | 13.3mg | 2% | |
| Calcium | 17mg | 1mg | 2% |
| Saturated fat | 0.45g | 0g | 2% |
| Monounsaturated fat | 0.52g | 0g | 1% |
| Polyunsaturated fat | 0.13g | 0g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.12g | 0.45g | 1% |
| Vitamin B3 | 0.545mg | 0.689mg | 1% |
| Fiber | 0.2g | 1% | |
| Net carbs | 8.16g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Vitamin A | 7µg | 8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +4055.6% |
| Contains more FatsFats | +148.9% |
| Contains more WaterWater | +273.8% |
| Contains more OtherOther | +720% |
| Contains more CarbsCarbs | +835.9% |
