Lentil soup vs. Taco salad — In-Depth Nutrition Comparison
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Significant differences between lentil soup and taco salad
- The amount of vitamin B5, vitamin B2, zinc, vitamin B12, calcium, and folate in taco salad is higher than in lentil soup.
- Taco salad covers your daily saturated fat needs 15% more than lentil soup.
Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +470.6% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more CopperCopper | +61.4% |
| Contains more ZincZinc | +353.3% |
| Contains less SodiumSodium | -27.6% |
| Contains more ManganeseManganese | +39.2% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +127.5% |
| Contains more Vitamin B5Vitamin B5 | +385.7% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.45g | 3.446g | 14% |
| Vitamin B5 | 0.14mg | 0.68mg | 11% |
| Vitamin B2 | 0.045mg | 0.18mg | 10% |
| Fats | 1.12g | 7.46g | 10% |
| Zinc | 0.3mg | 1.36mg | 10% |
| Calcium | 17mg | 97mg | 8% |
| Vitamin B12 | 0.12µg | 0.32µg | 8% |
| Protein | 3.74g | 6.68g | 6% |
| Cholesterol | 3mg | 22mg | 6% |
| Folate | 20µg | 42µg | 6% |
| Sodium | 532mg | 385mg | 6% |
| Polyunsaturated fat | 0.13g | 0.883g | 5% |
| Monounsaturated fat | 0.52g | 2.606g | 5% |
| Copper | 0.07mg | 0.113mg | 5% |
| Choline | 23.3mg | 4% | |
| Vitamin B3 | 0.545mg | 1.24mg | 4% |
| Calories | 56kcal | 141kcal | 4% |
| Magnesium | 9mg | 26mg | 4% |
| Selenium | 0.3µg | 2.2µg | 3% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Manganese | 0.12mg | 0.167mg | 2% |
| Vitamin B6 | 0.09mg | 0.11mg | 2% |
| Potassium | 144mg | 210mg | 2% |
| Vitamin A | 7µg | 1% | |
| Iron | 1.07mg | 1.15mg | 1% |
| Carbs | 8.16g | 11.91g | 1% |
| Vitamin C | 1.7mg | 1.8mg | 0% |
| Net carbs | 8.16g | 11.91g | N/A |
| Phosphorus | 74mg | 72mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more WaterWater | +18.5% |
| Contains more ProteinProtein | +78.6% |
| Contains more FatsFats | +566.1% |
| Contains more CarbsCarbs | +46% |
| Contains more OtherOther | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +401.2% |
| Contains more Poly. FatPolyunsaturated fat | +579.2% |
