Lentil soup vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
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A recap on differences between Lentil soup and Tomatillo Salsa Verde
- Lentil soup is higher than Tomatillo Salsa Verde in Iron.
- Lentil soup covers your daily Iron needs 13% more than Tomatillo Salsa Verde.
Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and PACE, Salsa Verde.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -26% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +123.5% |
| Contains more Vitamin AVitamin A | +331% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +30.6% |
| Contains more FatsFats | +39.3% |
| Contains more OtherOther | +232.5% |
~equal in
Water
~88.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 56kcal | 47kcal |
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| Protein | 3.74g | 0g |
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| Fats | 1.12g | 1.56g |
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| Vitamin C | 1.7mg | 3.8mg |
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| Net carbs | 8.16g | 6.25g |
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| Carbs | 8.16g | 6.25g |
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| Cholesterol | 3mg | 0mg |
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| Magnesium | 9mg |
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| Calcium | 17mg | 0mg |
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| Potassium | 144mg | 203mg |
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| Iron | 1.07mg | 0mg |
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| Sugar | 6.25g |
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| Copper | 0.07mg |
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| Zinc | 0.3mg |
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| Phosphorus | 74mg |
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| Sodium | 532mg | 719mg |
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| Vitamin A | 145IU | 625IU |
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| Vitamin A | 7µg |
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| Manganese | 0.12mg |
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| Selenium | 0.3µg |
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| Vitamin B1 | 0.07mg |
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| Vitamin B2 | 0.045mg |
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| Vitamin B3 | 0.545mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.09mg |
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| Vitamin B12 | 0.12µg |
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| Folate | 20µg |
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| Saturated Fat | 0.45g | 0g |
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| Monounsaturated Fat | 0.52g |
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| Polyunsaturated fat | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
4%
Minerals Daily Need Coverage Score
21%
11%
Comparison summary
Which food is lower in Cholesterol?
Tomatillo Salsa Verde is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Tomatillo Salsa Verde is lower in Saturated Fat (difference - 0.45g)
Which food is lower in glycemic index?
Tomatillo Salsa Verde is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 187mg)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)