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  6. Lentil soup vs. Turmeric

Lentil soup vs. Turmeric — In-Depth Nutrition Comparison

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Significant differences between lentil soup and turmeric

  • The amount of manganese, iron, copper, potassium, magnesium, zinc, phosphorus, calcium, and selenium in turmeric is higher than in lentil soup.
  • Turmeric covers your daily manganese needs 856% more than lentil soup.
  • Turmeric has 20 times less sodium than lentil soup. Lentil soup has 532mg of sodium, while turmeric has 27mg.
  • Lentil soup has a higher glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of turmeric is 0.

Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Spices, turmeric, ground.

Infographic

Lentil soup vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more MagnesiumMagnesium +2211.1%
Contains more CalciumCalcium +888.2%
Contains more PotassiumPotassium +1344.4%
Contains more IronIron +5040.2%
Contains more CopperCopper +1757.1%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +304.1%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +16400%
Contains more SeleniumSelenium +1966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +142.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +147.7%
Contains more Vitamin B5Vitamin B5 +287.1%
Contains more Vitamin B6Vitamin B6 +18.9%
~equal in Vitamin D ~0µg
~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient Lentil soup Turmeric DV% diff.
Manganese 0.12mg 19.8mg 856%
Iron 1.07mg 55mg 674%
Copper 0.07mg 1.3mg 137%
Fiber 22.7g 91%
Potassium 144mg 2080mg 57%
Magnesium 9mg 208mg 47%
Zinc 0.3mg 4.5mg 38%
Phosphorus 74mg 299mg 32%
Vitamin E 4.43mg 30%
Sodium 532mg 27mg 22%
Carbs 8.16g 67.14g 20%
Calcium 17mg 168mg 15%
Calories 56kcal 312kcal 13%
Protein 3.74g 9.68g 12%
Vitamin K 13.4µg 11%
Selenium 0.3µg 6.2µg 11%
Choline 49.2mg 9%
Vitamin B5 0.14mg 0.542mg 8%
Vitamin B2 0.045mg 0.15mg 8%
Saturated fat 0.45g 1.838g 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B3 0.545mg 1.35mg 5%
Polyunsaturated fat 0.13g 0.756g 4%
Fats 1.12g 3.25g 3%
Vitamin B1 0.07mg 0.058mg 1%
Fructose 0.45g 1%
Vitamin B6 0.09mg 0.107mg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 1.7mg 0.7mg 1%
Vitamin A 7µg 0µg 1%
Net carbs 8.16g 44.44g N/A
Sugar 3.21g N/A
Folate 20µg 20µg 0%
Trans fat 0.056g N/A
Monounsaturated fat 0.52g 0.449g 0%
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +567.3%
Contains more ProteinProtein +158.8%
Contains more FatsFats +190.2%
Contains more CarbsCarbs +722.8%
Contains more OtherOther +475.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +15.8%
Contains more Poly. FatPolyunsaturated fat +481.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.