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  6. Lentil soup vs. Veal

Lentil soup vs. Veal — In-Depth Nutrition Comparison

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Significant differences between lentil soup and veal

  • The amount of vitamin B12, vitamin B3, zinc, selenium, vitamin B6, phosphorus, vitamin B5, and vitamin B2 in veal is higher than in lentil soup.
  • Veal covers your daily vitamin B12 needs 48% more than lentil soup.
  • Veal has 6 times less sodium than lentil soup. Lentil soup has 532mg of sodium, while veal has 83mg.
  • Lentil soup has a higher glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of veal is 0.

Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Veal, ground, cooked, broiled.

Infographic

Lentil soup vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Veal
Veal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more ManganeseManganese +242.9%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +134%
Contains more CopperCopper +47.1%
Contains more ZincZinc +1190%
Contains more PhosphorusPhosphorus +193.2%
Contains less SodiumSodium -84.4%
Contains more SeleniumSelenium +4466.7%
~equal in Calcium ~17mg
~equal in Iron ~0.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +81.8%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +1373.4%
Contains more Vitamin B5Vitamin B5 +728.6%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin B12Vitamin B12 +958.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient Lentil soup Veal DV% diff.
Vitamin B12 0.12µg 1.27µg 48%
Vitamin B3 0.545mg 8.03mg 47%
Protein 3.74g 24.38g 41%
Cholesterol 3mg 103mg 33%
Zinc 0.3mg 3.87mg 32%
Selenium 0.3µg 13.7µg 24%
Vitamin B6 0.09mg 0.39mg 23%
Vitamin B5 0.14mg 1.16mg 20%
Phosphorus 74mg 217mg 20%
Sodium 532mg 83mg 20%
Vitamin B2 0.045mg 0.27mg 17%
Choline 95mg 17%
Saturated fat 0.45g 3.04g 12%
Fats 1.12g 7.56g 10%
Monounsaturated fat 0.52g 2.84g 6%
Calories 56kcal 172kcal 6%
Potassium 144mg 337mg 6%
Manganese 0.12mg 0.035mg 4%
Copper 0.07mg 0.103mg 4%
Magnesium 9mg 24mg 4%
Polyunsaturated fat 0.13g 0.55g 3%
Carbs 8.16g 0g 3%
Vitamin C 1.7mg 0mg 2%
Folate 20µg 11µg 2%
Vitamin E 0.15mg 1%
Vitamin A 7µg 0µg 1%
Iron 1.07mg 0.99mg 1%
Vitamin K 1.2µg 1%
Net carbs 8.16g 0g N/A
Calcium 17mg 17mg 0%
Vitamin B1 0.07mg 0.07mg 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.4%
Contains more ProteinProtein +551.9%
Contains more FatsFats +575%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +446.2%
Contains more Poly. FatPolyunsaturated fat +323.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.