Lentil soup vs. Welsh onion — In-Depth Nutrition Comparison
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Significant differences between lentil soup and welsh onion
- The amount of vitamin C and vitamin A in welsh onion is higher than in lentil soup.
- Welsh onion covers your daily vitamin C needs 28% more than lentil soup.
- Welsh onion has 31 times less sodium than lentil soup. Lentil soup has 532mg of sodium, while welsh onion has 17mg.
Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +51% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +47.2% |
| Contains more IronIron | +14% |
| Contains more ZincZinc | +73.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +14.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +1488.2% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 1.7mg | 27mg | 28% |
| Sodium | 532mg | 17mg | 22% |
| Fiber | 2.4g | 10% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Phosphorus | 74mg | 49mg | 4% |
| Protein | 3.74g | 1.9g | 4% |
| Vitamin B2 | 0.045mg | 0.09mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Magnesium | 9mg | 23mg | 3% |
| Zinc | 0.3mg | 0.52mg | 2% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Potassium | 144mg | 212mg | 2% |
| Saturated fat | 0.45g | 0.067g | 2% |
| Iron | 1.07mg | 1.22mg | 2% |
| Vitamin B6 | 0.09mg | 0.072mg | 1% |
| Folate | 20µg | 16µg | 1% |
| Choline | 5.3mg | 1% | |
| Vitamin B5 | 0.14mg | 0.169mg | 1% |
| Monounsaturated fat | 0.52g | 0.056g | 1% |
| Vitamin B3 | 0.545mg | 0.4mg | 1% |
| Calories | 56kcal | 34kcal | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Manganese | 0.12mg | 0.137mg | 1% |
| Vitamin A | 7µg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 8.16g | 6.5g | 1% |
| Fats | 1.12g | 0.4g | 1% |
| Net carbs | 8.16g | 4.1g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Sugar | 2.18g | N/A | |
| Copper | 0.07mg | 0.07mg | 0% |
| Polyunsaturated fat | 0.13g | 0.156g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +96.8% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +25.5% |
| Contains more OtherOther | +75.7% |
~equal in
Water
~90.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +828.6% |
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
