Lentil vs. Black pepper — In-Depth Nutrition Comparison
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Significant differences between lentil and black pepper
- Lentil is richer in folate, while black pepper is higher in manganese, vitamin K, copper, iron, fiber, calcium, magnesium, potassium, and vitamin B5.
- Black pepper covers your daily manganese needs 533% more than lentil.
- Lentil has 11 times more folate than black pepper. Lentil has 181µg of folate, while black pepper has 17µg.
Specific food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +2231.6% |
| Contains more PotassiumPotassium | +260.2% |
| Contains more IronIron | +191.6% |
| Contains more CopperCopper | +429.9% |
| Contains more ManganeseManganese | +2481.6% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.5% |
| Contains more FolateFolate | +964.7% |
| Contains more CholineCholine | +189.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +845.5% |
| Contains more Vitamin B2Vitamin B2 | +146.6% |
| Contains more Vitamin B5Vitamin B5 | +119.3% |
| Contains more Vitamin B6Vitamin B6 | +63.5% |
| Contains more Vitamin KVitamin K | +9529.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +458.9% |
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +757.9% |
| Contains more CarbsCarbs | +217.7% |
| Contains more OtherOther | +1097.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +1054.7% |
| Contains more Poly. FatPolyunsaturated fat | +470.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.494mg | 12.753mg | 533% |
| Vitamin K | 1.7µg | 163.7µg | 135% |
| Copper | 0.251mg | 1.33mg | 120% |
| Iron | 3.33mg | 9.71mg | 80% |
| Fiber | 7.9g | 25.3g | 70% |
| Calcium | 19mg | 443mg | 42% |
| Folate | 181µg | 17µg | 41% |
| Magnesium | 36mg | 171mg | 32% |
| Potassium | 369mg | 1329mg | 28% |
| Carbs | 20.13g | 63.95g | 15% |
| Vitamin B5 | 0.638mg | 1.399mg | 15% |
| Vitamin B6 | 0.178mg | 0.291mg | 9% |
| Vitamin B2 | 0.073mg | 0.18mg | 8% |
| Calories | 116kcal | 251kcal | 7% |
| Saturated fat | 0.053g | 1.392g | 6% |
| Vitamin E | 0.11mg | 1.04mg | 6% |
| Polyunsaturated fat | 0.175g | 0.998g | 5% |
| Vitamin B1 | 0.169mg | 0.108mg | 5% |
| Fats | 0.38g | 3.26g | 4% |
| Choline | 32.7mg | 11.3mg | 4% |
| Selenium | 2.8µg | 4.9µg | 4% |
| Phosphorus | 180mg | 158mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Protein | 9.02g | 10.39g | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Monounsaturated fat | 0.064g | 0.739g | 2% |
| Vitamin B3 | 1.06mg | 1.143mg | 1% |
| Zinc | 1.27mg | 1.19mg | 1% |
| Sodium | 2mg | 20mg | 1% |
| Net carbs | 12.23g | 38.65g | N/A |
| Sugar | 1.8g | 0.64g | N/A |
| Tryptophan | 0.081mg | 0.058mg | 0% |
| Threonine | 0.323mg | 0.244mg | 0% |
| Isoleucine | 0.39mg | 0.366mg | 0% |
| Leucine | 0.654mg | 1.014mg | 0% |
| Lysine | 0.63mg | 0.244mg | 0% |
| Methionine | 0.077mg | 0.096mg | 0% |
| Phenylalanine | 0.445mg | 0.446mg | 0% |
| Valine | 0.448mg | 0.547mg | 0% |
| Histidine | 0.254mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
54%
Minerals Daily Need Coverage Score
46%
297%
Comparison summary
Which food contains less Sodium?
Lentil contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 1.339g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 3)
Which food is cheaper?
Lentil is cheaper (difference - $1.4)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 1.16g)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.