Lentil vs. Burrito — In-Depth Nutrition Comparison
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Significant differences between lentil and burrito
- Lentil is richer in folate, phosphorus, iron, and copper, while burrito is higher in vitamin B12, vitamin B2, selenium, and vitamin B1.
- Lentil covers your daily folate needs 35% more than burrito.
- Lentil has 4 times more phosphorus than burrito. Lentil has 180mg of phosphorus, while burrito has 45mg.
- Lentil is lower in saturated fat.
Specific food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.6% |
| Contains more IronIron | +60.1% |
| Contains more CopperCopper | +44.3% |
| Contains more ZincZinc | +81.4% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +23.5% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +173.7% |
| Contains more SeleniumSelenium | +260.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +352.5% |
| Contains more CholineCholine | +22% |
| Contains more Vitamin B1Vitamin B1 | +71.6% |
| Contains more Vitamin B2Vitamin B2 | +283.6% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
| Contains more Vitamin B5Vitamin B5 | +44.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 181µg | 40µg | 35% |
| Fiber | 7.9g | 32% | |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 2mg | 454mg | 20% |
| Phosphorus | 180mg | 45mg | 19% |
| Vitamin B2 | 0.073mg | 0.28mg | 16% |
| Iron | 3.33mg | 2.08mg | 16% |
| Saturated fat | 0.053g | 3.174g | 14% |
| Selenium | 2.8µg | 10.1µg | 13% |
| Vitamin B1 | 0.169mg | 0.29mg | 10% |
| Fats | 0.38g | 6.22g | 9% |
| Copper | 0.251mg | 0.174mg | 9% |
| Vitamin B5 | 0.638mg | 0.92mg | 6% |
| Monounsaturated fat | 0.064g | 2.184g | 5% |
| Vitamin B3 | 1.06mg | 1.87mg | 5% |
| Protein | 9.02g | 6.48g | 5% |
| Calories | 116kcal | 206kcal | 5% |
| Zinc | 1.27mg | 0.7mg | 5% |
| Carbs | 20.13g | 32.92g | 4% |
| Manganese | 0.494mg | 0.4mg | 4% |
| Polyunsaturated fat | 0.175g | 0.551g | 3% |
| Calcium | 19mg | 52mg | 3% |
| Vitamin B6 | 0.178mg | 0.14mg | 3% |
| Potassium | 369mg | 301mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin C | 1.5mg | 0.9mg | 1% |
| Magnesium | 36mg | 40mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 32.7mg | 26.8mg | 1% |
| Net carbs | 12.23g | 32.92g | N/A |
| Sugar | 1.8g | N/A | |
| Tryptophan | 0.081mg | 0.079mg | 0% |
| Threonine | 0.323mg | 0.244mg | 0% |
| Isoleucine | 0.39mg | 0.27mg | 0% |
| Leucine | 0.654mg | 0.504mg | 0% |
| Lysine | 0.63mg | 0.343mg | 0% |
| Methionine | 0.077mg | 0.107mg | 0% |
| Phenylalanine | 0.445mg | 0.351mg | 0% |
| Valine | 0.448mg | 0.319mg | 0% |
| Histidine | 0.254mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.2% |
| Contains more WaterWater | +32.6% |
| Contains more FatsFats | +1536.8% |
| Contains more CarbsCarbs | +63.5% |
| Contains more OtherOther | +122.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +3312.5% |
| Contains more Poly. FatPolyunsaturated fat | +214.9% |
