Lentil vs Cornmeal - In-Depth Nutrition Comparison
Important differences between Lentil and Cornmeal
- Lentil has more Copper, Fiber, Manganese, Phosphorus, and Vitamin B5, however Cornmeal is richer in Vitamin B1, Vitamin B3, Vitamin B2, Selenium, and Iron.
- Cornmeal's daily need coverage for Vitamin B1 is 32% more.
- Lentil contains 3 times more Copper than Cornmeal. Lentil contains 0.251mg of Copper, while Cornmeal contains 0.076mg.
The food varieties used in the comparison are Lentils, mature seeds, cooked, boiled, without salt and Cornmeal, degermed, enriched, yellow.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|