Lentil vs. Croissant — In-Depth Nutrition Comparison
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How are lentil and croissant different?
- Lentil is higher in folate, fiber, copper, and iron; however, croissant is richer in selenium, vitamin B1, and vitamin A.
- Daily need coverage for saturated fat for croissant is 58% higher.
- Lentil contains 3 times more copper than croissant. While lentil contains 0.251mg of copper, croissant contains only 0.08mg.
- Lentil has less saturated fat.
- Lentil has a lower glycemic index (29) than croissant (56).
Lentils, mature seeds, cooked, boiled, without salt and Croissants, butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +212.7% |
| Contains more IronIron | +64% |
| Contains more CopperCopper | +213.8% |
| Contains more ZincZinc | +69.3% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +49.7% |
| Contains more CalciumCalcium | +94.7% |
| Contains more SeleniumSelenium | +710.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B6Vitamin B6 | +206.9% |
| Contains more FolateFolate | +105.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +663.6% |
| Contains more Vitamin B1Vitamin B1 | +129.6% |
| Contains more Vitamin B2Vitamin B2 | +230.1% |
| Contains more Vitamin B3Vitamin B3 | +106.4% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +18.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.053g | 11.659g | 53% |
| Selenium | 2.8µg | 22.7µg | 36% |
| Fats | 0.38g | 21g | 32% |
| Folate | 181µg | 88µg | 23% |
| Vitamin A | 0µg | 206µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Fiber | 7.9g | 2.6g | 21% |
| Sodium | 2mg | 467mg | 20% |
| Copper | 0.251mg | 0.08mg | 19% |
| Vitamin B1 | 0.169mg | 0.388mg | 18% |
| Iron | 3.33mg | 2.03mg | 16% |
| Calories | 116kcal | 406kcal | 15% |
| Monounsaturated fat | 0.064g | 5.525g | 14% |
| Vitamin B2 | 0.073mg | 0.241mg | 13% |
| Phosphorus | 180mg | 105mg | 11% |
| Vitamin B6 | 0.178mg | 0.058mg | 9% |
| Carbs | 20.13g | 45.8g | 9% |
| Potassium | 369mg | 118mg | 7% |
| Manganese | 0.494mg | 0.33mg | 7% |
| Vitamin B3 | 1.06mg | 2.188mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Polyunsaturated fat | 0.175g | 1.094g | 6% |
| Zinc | 1.27mg | 0.75mg | 5% |
| Vitamin E | 0.11mg | 0.84mg | 5% |
| Magnesium | 36mg | 16mg | 5% |
| Vitamin B5 | 0.638mg | 0.861mg | 4% |
| Calcium | 19mg | 37mg | 2% |
| Protein | 9.02g | 8.2g | 2% |
| Vitamin C | 1.5mg | 0.2mg | 1% |
| Choline | 32.7mg | 38.8mg | 1% |
| Net carbs | 12.23g | 43.2g | N/A |
| Sugar | 1.8g | 11.26g | N/A |
| Vitamin K | 1.7µg | 1.8µg | 0% |
| Tryptophan | 0.081mg | 0.099mg | 0% |
| Threonine | 0.323mg | 0.284mg | 0% |
| Isoleucine | 0.39mg | 0.365mg | 0% |
| Leucine | 0.654mg | 0.623mg | 0% |
| Lysine | 0.63mg | 0.329mg | 0% |
| Methionine | 0.077mg | 0.175mg | 0% |
| Phenylalanine | 0.445mg | 0.416mg | 0% |
| Valine | 0.448mg | 0.41mg | 0% |
| Histidine | 0.254mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +200.2% |
| Contains more FatsFats | +5426.3% |
| Contains more CarbsCarbs | +127.5% |
| Contains more OtherOther | +116.9% |
~equal in
Protein
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +8532.8% |
| Contains more Poly. FatPolyunsaturated fat | +525.1% |
