Lentil vs. Focaccia — In-Depth Nutrition Comparison
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Summary of differences between lentil and focaccia
- Lentil has more fiber, copper, folate, and potassium, while focaccia has more vitamin B1, selenium, vitamin B2, vitamin B3, and vitamin E.
- Focaccia covers your daily need for vitamin B1, 25% more than lentil.
- Lentil contains 4 times more fiber than focaccia. While lentil contains 7.9g of fiber, focaccia contains only 1.8g.
- The amount of sodium in lentil is lower.
- Lentil has a lower glycemic index. The glycemic index of lentil is 29, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Lentils, mature seeds, cooked, boiled, without salt and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +223.7% |
| Contains more CopperCopper | +175.8% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +35.7% |
| Contains more CalciumCalcium | +84.2% |
| Contains more SeleniumSelenium | +467.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more FolateFolate | +31.2% |
| Contains more CholineCholine | +1027.6% |
| Contains more Vitamin EVitamin E | +1190.9% |
| Contains more Vitamin B1Vitamin B1 | +178.1% |
| Contains more Vitamin B2Vitamin B2 | +312.3% |
| Contains more Vitamin B3Vitamin B3 | +246.2% |
| Contains more Vitamin KVitamin K | +235.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +51.7% |
| Contains more FatsFats | +1976.3% |
| Contains more CarbsCarbs | +77.9% |
| Contains more OtherOther | +94% |
~equal in
Protein
~8.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +8759.4% |
| Contains more Poly. FatPolyunsaturated fat | +468% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.169mg | 0.47mg | 25% |
| Selenium | 2.8µg | 15.9µg | 24% |
| Sodium | 2mg | 561mg | 24% |
| Fiber | 7.9g | 1.8g | 24% |
| Vitamin B2 | 0.073mg | 0.301mg | 18% |
| Copper | 0.251mg | 0.091mg | 18% |
| Vitamin B3 | 1.06mg | 3.67mg | 16% |
| Monounsaturated fat | 0.064g | 5.67g | 14% |
| Fats | 0.38g | 7.89g | 12% |
| Folate | 181µg | 138µg | 11% |
| Vitamin E | 0.11mg | 1.42mg | 9% |
| Potassium | 369mg | 114mg | 8% |
| Phosphorus | 180mg | 128mg | 7% |
| Calories | 116kcal | 249kcal | 7% |
| Manganese | 0.494mg | 0.364mg | 6% |
| Choline | 32.7mg | 2.9mg | 5% |
| Polyunsaturated fat | 0.175g | 0.994g | 5% |
| Carbs | 20.13g | 35.82g | 5% |
| Vitamin B6 | 0.178mg | 0.113mg | 5% |
| Saturated fat | 0.053g | 0.877g | 4% |
| Magnesium | 36mg | 20mg | 4% |
| Vitamin K | 1.7µg | 5.7µg | 3% |
| Iron | 3.33mg | 3.16mg | 2% |
| Calcium | 19mg | 35mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Zinc | 1.27mg | 1.33mg | 1% |
| Protein | 9.02g | 8.77g | 1% |
| Net carbs | 12.23g | 34.02g | N/A |
| Sugar | 1.8g | 1.75g | N/A |
| Vitamin B5 | 0.638mg | 0.645mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
36%
Minerals Daily Need Coverage Score
46%
48%
Comparison summary
Which food contains less Sodium?
Lentil contains less Sodium (difference - 559mg)
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 0.824g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 0.05g)
Which food is cheaper?
Focaccia is cheaper (difference - $1.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.