Lentil vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between lentil and frog legs
- Lentil is richer in folate, fiber, and iron, while frog legs are higher in selenium, vitamin B12, vitamin B2, vitamin E, and choline.
- Lentil covers your daily folate needs 42% more than frog legs.
- Lentil has a higher glycemic index (29) than frog legs (0).
Specific food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +122% |
| Contains more ZincZinc | +27% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +403.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +48.3% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +1106.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +809.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +242.5% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +98.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +81.8% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +68.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Mono. FatMonounsaturated fat | +20.8% |
| Contains more Poly. FatPolyunsaturated fat | +71.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 181µg | 15µg | 42% |
| Fiber | 7.9g | 0g | 32% |
| Iron | 3.33mg | 1.5mg | 23% |
| Selenium | 2.8µg | 14.1µg | 21% |
| Manganese | 0.494mg | 21% | |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Protein | 9.02g | 16.4g | 15% |
| Vitamin B2 | 0.073mg | 0.25mg | 14% |
| Vitamin B5 | 0.638mg | 13% | |
| Carbs | 20.13g | 0g | 7% |
| Choline | 32.7mg | 65mg | 6% |
| Vitamin E | 0.11mg | 1mg | 6% |
| Phosphorus | 180mg | 147mg | 5% |
| Magnesium | 36mg | 20mg | 4% |
| Vitamin B6 | 0.178mg | 0.12mg | 4% |
| Calories | 116kcal | 73kcal | 2% |
| Vitamin B1 | 0.169mg | 0.14mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Sodium | 2mg | 58mg | 2% |
| Zinc | 1.27mg | 1mg | 2% |
| Potassium | 369mg | 285mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B3 | 1.06mg | 1.2mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin K | 1.7µg | 0.1µg | 1% |
| Fats | 0.38g | 0.3g | 0% |
| Net carbs | 12.23g | 0g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Sugar | 1.8g | 0g | N/A |
| Copper | 0.251mg | 0.25mg | 0% |
| Saturated fat | 0.053g | 0.076g | 0% |
| Monounsaturated fat | 0.064g | 0.053g | 0% |
| Polyunsaturated fat | 0.175g | 0.102g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
21%
Minerals Daily Need Coverage Score
46%
36%
Comparison summary
Which food is lower in Cholesterol?
Lentil is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Lentil contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 0.023g)
Which food is cheaper?
Lentil is cheaper (difference - $1.4)
Which food is richer in minerals?
Lentil is relatively richer in minerals
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.