Lentil vs. Hot sauce — In-Depth Nutrition Comparison
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How are lentil and hot sauce different?
- Lentil is richer in folate, iron, fiber, copper, phosphorus, manganese, vitamin B1, and vitamin B5, while hot sauce is higher in vitamin C.
- Hot sauce covers your daily need for sodium, 115% more than lentil.
- Lentil contains 30 times more folate than hot sauce. Lentil contains 181µg of folate, while hot sauce contains 6µg.
- Lentil is lower in sodium.
Lentils, mature seeds, cooked, boiled, without salt and Sauce, ready-to-serve, pepper or hot types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +620% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more IronIron | +593.8% |
| Contains more CopperCopper | +796.4% |
| Contains more ZincZinc | +1054.5% |
| Contains more PhosphorusPhosphorus | +1536.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +908.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +369.4% |
| Contains more Vitamin B3Vitamin B3 | +317.3% |
| Contains more Vitamin B5Vitamin B5 | +480% |
| Contains more Vitamin B6Vitamin B6 | +13.4% |
| Contains more FolateFolate | +2916.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4886.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin KVitamin K | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 2643mg | 115% |
| Vitamin C | 1.5mg | 74.8mg | 81% |
| Folate | 181µg | 6µg | 44% |
| Iron | 3.33mg | 0.48mg | 36% |
| Fiber | 7.9g | 0.3g | 30% |
| Copper | 0.251mg | 0.028mg | 25% |
| Phosphorus | 180mg | 11mg | 24% |
| Manganese | 0.494mg | 0.049mg | 19% |
| Protein | 9.02g | 0.51g | 17% |
| Zinc | 1.27mg | 0.11mg | 11% |
| Vitamin B1 | 0.169mg | 0.036mg | 11% |
| Vitamin B5 | 0.638mg | 0.11mg | 11% |
| Potassium | 369mg | 144mg | 7% |
| Magnesium | 36mg | 5mg | 7% |
| Carbs | 20.13g | 1.75g | 6% |
| Choline | 32.7mg | 6% | |
| Vitamin B3 | 1.06mg | 0.254mg | 5% |
| Selenium | 2.8µg | 0µg | 5% |
| Calories | 116kcal | 11kcal | 5% |
| Vitamin B6 | 0.178mg | 0.157mg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin B2 | 0.073mg | 0.082mg | 1% |
| Calcium | 19mg | 8mg | 1% |
| Vitamin K | 1.7µg | 2.4µg | 1% |
| Fats | 0.38g | 0.37g | 0% |
| Net carbs | 12.23g | 1.45g | N/A |
| Sugar | 1.8g | 1.26g | N/A |
| Vitamin E | 0.11mg | 0.12mg | 0% |
| Saturated fat | 0.053g | 0.052g | 0% |
| Monounsaturated fat | 0.064g | 0.03g | 0% |
| Polyunsaturated fat | 0.175g | 0.196g | 0% |
| Tryptophan | 0.081mg | 0.007mg | 0% |
| Threonine | 0.323mg | 0.019mg | 0% |
| Isoleucine | 0.39mg | 0.017mg | 0% |
| Leucine | 0.654mg | 0.027mg | 0% |
| Lysine | 0.63mg | 0.023mg | 0% |
| Methionine | 0.077mg | 0.006mg | 0% |
| Phenylalanine | 0.445mg | 0.016mg | 0% |
| Valine | 0.448mg | 0.022mg | 0% |
| Histidine | 0.254mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1668.6% |
| Contains more CarbsCarbs | +1050.3% |
| Contains more WaterWater | +29.2% |
| Contains more OtherOther | +790.4% |
~equal in
Fats
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +113.3% |
| Contains more Poly. FatPolyunsaturated fat | +12% |
~equal in
Saturated fat
~0.052g
