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  6. Lentil vs. Liqueur

Lentil vs. Liqueur — In-Depth Nutrition Comparison

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A recap on differences between Lentil and Liqueur

  • Lentil has more Folate, Iron, Fiber, Copper, Manganese, Phosphorus, and Vitamin B1, however, Liqueur is higher in Vitamin A RAE.
  • Liqueur covers your daily Saturated Fat needs 48% more than Lentil.
  • Lentil has less Saturated Fat.

Food varieties used in this article are Lentils, mature seeds, cooked, boiled, without salt and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Lentil vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
10
:
0
Liqueur
Liqueur
Contains more Calcium +18.8%
Contains more Iron +2461.5%
Contains more Magnesium +1700%
Contains more Phosphorus +260%
Contains more Potassium +1053.1%
Contains less Sodium -97.8%
Contains more Zinc +693.8%
Contains more Copper +527.5%
Contains more Manganese +8133.3%
Contains more Selenium +600%
Lentil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 125% 26% 78% 33% 1% 35% 84% 65% 16%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +18.8%
Contains more Iron +2461.5%
Contains more Magnesium +1700%
Contains more Phosphorus +260%
Contains more Potassium +1053.1%
Contains less Sodium -97.8%
Contains more Zinc +693.8%
Contains more Copper +527.5%
Contains more Manganese +8133.3%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
8
:
3
Liqueur
Liqueur
Contains more Vitamin C +650%
Contains more Vitamin B1 +1436.4%
Contains more Vitamin B2 +28.1%
Contains more Vitamin B3 +1259%
Contains more Vitamin B5 +633.3%
Contains more Vitamin B6 +1518.2%
Contains more Folate +8950%
Contains more Vitamin K +30.8%
Contains more Vitamin A +7650%
Contains more Vitamin E +309.1%
Contains more Vitamin B12 +∞%
Lentil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 5% 43% 17% 20% 39% 42% 136% 0% 5%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin C +650%
Contains more Vitamin B1 +1436.4%
Contains more Vitamin B2 +28.1%
Contains more Vitamin B3 +1259%
Contains more Vitamin B5 +633.3%
Contains more Vitamin B6 +1518.2%
Contains more Folate +8950%
Contains more Vitamin K +30.8%
Contains more Vitamin A +7650%
Contains more Vitamin E +309.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lentil
Lentil
2
:
3
Liqueur
Liqueur
Contains more Protein +222.1%
Contains more Water +49.8%
Contains more Fats +4031.6%
Contains more Other +1598.8%
Equal in Carbs - 20.9
Lentil
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +222.1%
Contains more Water +49.8%
Contains more Fats +4031.6%
Contains more Other +1598.8%
Equal in Carbs - 20.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lentil
Lentil
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +6865.6%
Contains more Polyunsaturated fat +282.3%
Lentil
18% 22% 60%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.175 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +6865.6%
Contains more Polyunsaturated fat +282.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil Liqueur
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lentil Liqueur Opinion
Net carbs 12.23g 20.9g Liqueur
Protein 9.02g 2.8g Lentil
Fats 0.38g 15.7g Liqueur
Carbs 20.13g 20.9g Liqueur
Calories 116kcal 327kcal Liqueur
Sugar 1.8g 19.76g Lentil
Fiber 7.9g 0g Lentil
Calcium 19mg 16mg Lentil
Iron 3.33mg 0.13mg Lentil
Magnesium 36mg 2mg Lentil
Phosphorus 180mg 50mg Lentil
Potassium 369mg 32mg Lentil
Sodium 2mg 92mg Lentil
Zinc 1.27mg 0.16mg Lentil
Copper 0.251mg 0.04mg Lentil
Manganese 0.494mg 0.006mg Lentil
Selenium 2.8µg 0.4µg Lentil
Vitamin A 8IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0.11mg 0.45mg Liqueur
Vitamin C 1.5mg 0.2mg Lentil
Vitamin B1 0.169mg 0.011mg Lentil
Vitamin B2 0.073mg 0.057mg Lentil
Vitamin B3 1.06mg 0.078mg Lentil
Vitamin B5 0.638mg 0.087mg Lentil
Vitamin B6 0.178mg 0.011mg Lentil
Folate 181µg 2µg Lentil
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 1.7µg 1.3µg Lentil
Tryptophan 0.081mg 0.04mg Lentil
Threonine 0.323mg 0.127mg Lentil
Isoleucine 0.39mg 0.17mg Lentil
Leucine 0.654mg 0.275mg Lentil
Lysine 0.63mg 0.223mg Lentil
Methionine 0.077mg 0.07mg Lentil
Phenylalanine 0.445mg 0.136mg Lentil
Valine 0.448mg 0.188mg Lentil
Histidine 0.254mg 0.076mg Lentil
Cholesterol 0mg 58mg Lentil
Saturated Fat 0.053g 9.664g Lentil
Monounsaturated Fat 0.064g 4.458g Liqueur
Polyunsaturated fat 0.175g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Lentil
7%
Liqueur
Minerals Daily Need Coverage Score
46%
Lentil
7%
Liqueur

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1.1)
Which food is lower in Sugar?
Lentil
Lentil is lower in Sugar (difference - 17.96g)
Which food contains less Sodium?
Lentil
Lentil contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Lentil
Lentil is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Lentil
Lentil is lower in Saturated Fat (difference - 9.611g)
Which food is lower in glycemic index?
Lentil
Lentil is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Lentil
Lentil is relatively richer in minerals
Which food is richer in vitamins?
Lentil
Lentil is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.